See my youtube channel on the first part of helping the helper! As a helper I understand the struggles that come with the profession and emotional fatigue that can happen. It is essential that you are able to cultivate and maintain your own wellness and mental health so you are able to do the work you need to do. This episode will briefly discuss the Healthy Mind Platter created by Daniel Siegel and David Rock (2011)
Feel free to reach out if you have questions or feedback!