Effective Journaling

In this video Patrice talks about how to make your journaling or daily check in practices more effective. Finding a way to check in daily supports you knowing yourself better, helps you move forward in a more aligned way and supports you creating more connection and meaning in your life.

Journaling can be a challenge and a lot can get in our way! Sometimes it can feel negative and keeps us stuck. We need to have ways to redirect some of our thoughts to see how we can grow and what we can do to validate and care for ourselves while still moving forward.

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