Perfectionism tells us – we are not enough. We try to prove this message wrong. This often interferes within our day to day life. We make choices that aren’t the healthiest for us in the long run. We end up putting others first more often than not.

Take time to learn more about perfectoinism, where is comes from & how it shows up. There is a short segment at the end that talks a little about how Brainspotting can support you in working through and out of your perfectionism.

Patrice Flanagan-Morris
Empowerment Within LLC
Brainspotting Consultant