Anxiety in children can look a little different than in adults and has some developmental impacts. Chances are you are a parent reading this wondering how to help your child, we are here to support you.
Anxiety is a survival skill. It tells us there is danger near, kicks on our fight-or-flight, and gets us ready for action. Having anxiety is a good thing when it’s appropriate for our survival instincts to kick in. However, avoiding anxiety usually leads us to create more anxiety.
There are many ways to support yourself in calming down. The one that is most commonly used, is also the one that keeps us stuck in feeling dysregulated. If you are trying to calm down by telling yourself to calm down, it isn’t going to work…
What if you could use your anxiety to help you? There are many ways that anxiety is a superpower and helps us expand. It helps us foresee danger, gives us cues that something might be wrong, and challenges our impulses when they need to be.
Most of us struggle with change – here are 8 keys to help you manage change and become more flexible without being overwhelmed.
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