Anxiety in Children – Does my child need therapy?
It is hard to tell whether the anxiety in your children is typical or requires intervention. Read more here and reach out if you think Sirina might be a good fit for you child!
Avoiding Anxiety – Is that why you’re anxious?
Anxiety is a survival skill. It tells us there is danger near, kicks on our fight vs flight and gets us ready for action. It is important to have some…
Hoarding: Finding the Door to Healing
One meeting can be all it takes to have relief wash over you. Staring around seeing piles and piles of belongings building up. Paralysis hits you in not knowing what…
How to Calm Down Quickly
There are many ways to support yourself in calming down. The one that is most commonly used, is also the one that actually keeps us stuck in feeling dysregulated. If…
Using Feeling Anxious as a Superpower
What if you could use those anxious feelings to help you? There are many ways that anxiety is a superpower, it helps us foresee danger, gives us cues that something…
Slowing Down when Overwhelmed
Slowing down is so challenging for many of us. We get overwhelmed and then act. When we don't slow down, we tend to do things impulsively. Whether this means, you…
How to get rid of stress
How to Get Rid of Stress? One of the most common searches on Google in the new year is this question - how do I get rid of my stress.…