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Empowerment Within LLC
  • Therapists
    • Sirina Shepherd, LCSW
    • Kala Gattuso, APSW
    • Kendra Bittner, LPC
    • Melissa Manganello, APSW
    • Patrice Flanagan-Morris, LCSW
  • Personal Growth/Therapy
    • Individual Therapy
      • Shame
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  • Therapists
    • Sirina Shepherd, LCSW
    • Kala Gattuso, APSW
    • Kendra Bittner, LPC
    • Melissa Manganello, APSW
    • Patrice Flanagan-Morris, LCSW
  • Personal Growth/Therapy
    • Individual Therapy
      • Shame
      • Grief & Loss
      • Anxiety
      • Depression
      • Trauma
      • Expansion
      • Brainspotting
      • DBT/Mindfulness
    • Frequently Asked Questions
  • Professional Growth
    • Brainspotting Consultation
    • Community Education
    • Workshops
    • Webinars
  • Blog
  • Reach Out
Read more about the article Anxiety in Children – Does my child need therapy?

Anxiety in Children – Does my child need therapy?

  • Post author:Empowerment Within LLC
  • Post published:March 14, 2023
  • Post category:Anxiety Tips & Tools
  • Post comments:0 Comments

It is hard to tell whether the anxiety in your children is typical or requires intervention. Read more here and reach out if you think Sirina might be a good fit for you child!

Continue ReadingAnxiety in Children – Does my child need therapy?
Read more about the article Avoiding Anxiety – Is that why you’re anxious?

Avoiding Anxiety – Is that why you’re anxious?

  • Post author:Empowerment Within LLC
  • Post published:February 20, 2023
  • Post category:Anxiety Tips & Tools/Tips
  • Post comments:0 Comments

Anxiety is a survival skill. It tells us there is danger near, kicks on our fight vs flight and gets us ready for action. It is important to have some…

Continue ReadingAvoiding Anxiety – Is that why you’re anxious?
Read more about the article Hoarding: Finding the Door to Healing

Hoarding: Finding the Door to Healing

  • Post author:Empowerment Within LLC
  • Post published:January 26, 2023
  • Post category:Hoarding
  • Post comments:0 Comments

One meeting can be all it takes to have relief wash over you. Staring around seeing piles and piles of belongings building up. Paralysis hits you in not knowing what…

Continue ReadingHoarding: Finding the Door to Healing

How to Calm Down Quickly

  • Post author:Empowerment Within LLC
  • Post published:September 17, 2022
  • Post category:Anxiety Tips & Tools
  • Post comments:0 Comments

There are many ways to support yourself in calming down. The one that is most commonly used, is also the one that actually keeps us stuck in feeling dysregulated. If…

Continue ReadingHow to Calm Down Quickly

Using Feeling Anxious as a Superpower

  • Post author:Empowerment Within LLC
  • Post published:July 12, 2022
  • Post category:Anxiety Tips & Tools
  • Post comments:0 Comments

What if you could use those anxious feelings to help you? There are many ways that anxiety is a superpower, it helps us foresee danger, gives us cues that something…

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Slowing Down when Overwhelmed

  • Post author:Empowerment Within LLC
  • Post published:May 24, 2022
  • Post category:Anxiety Tips & Tools
  • Post comments:0 Comments

Slowing down is so challenging for many of us. We get overwhelmed and then act. When we don't slow down, we tend to do things impulsively. Whether this means, you…

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Read more about the article How to get rid of stress

How to get rid of stress

  • Post author:Empowerment Within LLC
  • Post published:January 3, 2022
  • Post category:Anxiety Tips & Tools
  • Post comments:0 Comments

How to Get Rid of Stress? One of the most common searches on Google in the new year is this question - how do I get rid of my stress.…

Continue ReadingHow to get rid of stress

Hours & Info

155 E Capitol Dr
Hartland, WI 53029
262-239-7880
empowermentwithinllc@gmail.com
Please contact as hours vary
  • “We don’t have to do it all alone, we were never meant to” – Brene Brown
  • N14W23777 Stone Ridge Dr. Waukesha WI 53188 Suite # 135
  • patricefm@empowermentwithinllc.com
  • 414-446-0751

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