Skip to content
Empowerment Within LLC
  • Therapists
    • Sirina Shepherd, APSW
    • Kala Gattuso, APSW
    • Kendra Bittner, LPC
    • Patrice Flanagan-Morris, LCSW
  • Personal Growth/Therapy
    • Individual Therapy
      • Shame
      • Grief & Loss
      • Anxiety
      • Depression
      • Trauma
      • Expansion
      • Brainspotting
      • DBT/Mindfulness
    • Frequently Asked Questions
  • Professional Growth
    • Brainspotting Consultation
    • Community Education
    • Workshops
    • Webinars
  • Blog
  • Reach Out
Menu Close
  • Therapists
    • Sirina Shepherd, APSW
    • Kala Gattuso, APSW
    • Kendra Bittner, LPC
    • Patrice Flanagan-Morris, LCSW
  • Personal Growth/Therapy
    • Individual Therapy
      • Shame
      • Grief & Loss
      • Anxiety
      • Depression
      • Trauma
      • Expansion
      • Brainspotting
      • DBT/Mindfulness
    • Frequently Asked Questions
  • Professional Growth
    • Brainspotting Consultation
    • Community Education
    • Workshops
    • Webinars
  • Blog
  • Reach Out

Using Feeling Anxious as a Superpower

  • Post author:Empowerment Within LLC
  • Post published:July 12, 2022
  • Post category:Anxiety Tips & Tools
  • Post comments:0 Comments

What if you could use those anxious feelings to help you? There are many ways that anxiety is a superpower, it helps us foresee danger, gives us cues that something…

Continue ReadingUsing Feeling Anxious as a Superpower

Slowing Down when Overwhelmed

  • Post author:Empowerment Within LLC
  • Post published:May 24, 2022
  • Post category:Anxiety Tips & Tools
  • Post comments:0 Comments

Slowing down is so challenging for many of us. We get overwhelmed and then act. When we don't slow down, we tend to do things impulsively. Whether this means, you…

Continue ReadingSlowing Down when Overwhelmed
Read more about the article How to get rid of stress

How to get rid of stress

  • Post author:Empowerment Within LLC
  • Post published:January 3, 2022
  • Post category:Anxiety Tips & Tools
  • Post comments:0 Comments

How to Get Rid of Stress? One of the most common searches on Google in the new year is this question - how do I get rid of my stress.…

Continue ReadingHow to get rid of stress

Hours & Info

155 E Capitol Dr
Hartland, WI 53029
262-239-7880
empowermentwithinllc@gmail.com
Please contact as hours vary
  • “We don’t have to do it all alone, we were never meant to” – Brene Brown
  • 155 E Capitol Dr Ste 4 Hartland WI 53029
  • patricefm@empowermentwithinllc.com
  • 414-446-0751

About

  • Home
  • Meet Us
  • Services
  • Contact

Explore

  • Blog
  • Individual Therapy
  • Presentations & Workshops
  • Brainspotting Consultation
Website made with Kindness by Amplify7
 

Loading Comments...
 

    Subscribe For Latest Updates

    Sign up for monthly skills, blog posts, new webinars & podcast details!
    Invalid email address
    We promise not to spam you. You can unsubscribe at any time.
    Thanks for subscribing!