There are many ways to support yourself in calming down. The one that is most commonly used, is also the one that actually keeps us stuck in feeling dysregulated. If…

What if you could use those anxious feelings to help you? There are many ways that anxiety is a superpower, it helps us foresee danger, gives us cues that something…

Slowing down is so challenging for many of us. We get overwhelmed and then act. When we don't slow down, we tend to do things impulsively. Whether this means, you…