2023 New Year’s Resolution – Ditch the Resolution
The New Year's Resolution: we set out plans to be the best versions of ourselves. The infamous New Year's Resolution often includes: losing weight, eating healthier, exercising more, being on…
Coping with the Holidays
It’s the most wonderful time of the year…or at least that’s the expectation. Between the media, family, and friends there is a lot of pressure for these next 6 weeks to…