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  • Therapists
    • Sirina Shepherd, LCSW
    • Kala Gattuso, APSW
    • Kendra Bittner, LPC
    • Melissa Manganello, APSW
    • Patrice Flanagan-Morris, LCSW
  • Personal Growth/Therapy
    • Individual Therapy
      • Shame
      • Grief & Loss
      • Anxiety
      • Depression
      • Trauma
      • Expansion
      • Brainspotting
      • DBT/Mindfulness
    • Frequently Asked Questions
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Read more about the article Avoiding Anxiety – Is that why you’re anxious?

Avoiding Anxiety – Is that why you’re anxious?

  • Post author:Empowerment Within LLC
  • Post published:February 20, 2023
  • Post category:Anxiety Tips & Tools/Tips
  • Post comments:0 Comments

Anxiety is a survival skill. It tells us there is danger near, kicks on our fight vs flight and gets us ready for action. It is important to have some…

Continue ReadingAvoiding Anxiety – Is that why you’re anxious?

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