Counseling is a process that should be driven by you and for you. If you are feeling overwhelmed, stuck, down and unsure where to start I can help. We all struggle, you deserve a new opportunity to move forward however you choose. See below for the innovative therapies I utilize.

To see our certifications and licenses click here.

Brainspotting

Brainspotting incorporates the connection between the brain and body to process old narratives and core beliefs of self. This helps us live more connected to who we truly are.

Visit the Brainspotting page to learn more in-depth of what it can support you with.

I am a certified Brainspotting clinician and have seen Brainspotting transform my clients from feeling small, unheard, unseen and struggling with understanding themselves transform.

Brainspotting is also helpful if you are looking to elevate your life, break through old cycles, increase creativity and performance.

For more information: www.brainspotting.com

Mindfulness

Mindfulness and mindful living are popular right now. For many, it is not an easy task to sit, clear your mind and focus on your breath. However, there are many ways to embrace mindful living.

Mindful living is about creating an ability to be in your present moment, pleasant or unpleasant. We decrease suffering by decreasing judgment around you and slow down.

This increases your ability to be fully engaged in relationships and get the most out of them, allows you to slow your mind and see things as they are instead of catastrophizing or seeing things as all or nothing and allow your peace and stillness within your mind.

If you have tried mindful living and meditation before and found it challenging, no worries, it takes practice, the right teacher and and ability to find what way engaging in mindful living works best for you!

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy (DBT) is a type of skill building that helps you learn concrete skills around the modules of: Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance.

If you feel that you are highly emotional, little things can often push you into feeling emotionally overwhelmed and you aren’t sure how to cope with this, DBT can help!

When working with you I find ways to incorporate these skills and support you in making them your own so they are what you need.


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