DBT/Mindfullness

Mindfulness and mindful living are popular right now. For many, it is not an easy task to sit, clear your mind and focus on your breath. However, there are many ways to embrace mindful living.

Mindful living is about creating an ability to be in your present moment, pleasant or unpleasant. We decrease suffering by decreasing judgment around you and slow down.

This increases your ability to be fully engaged in relationships and get the most out of them, allows you to slow your mind and see things as they are instead of catastrophizing or seeing things as all or nothing and allow your peace and stillness within your mind.

If you have tried mindful living and meditation before and found it challenging, no worries, it takes practice, the right teacher and and ability to find what way engaging in mindful living works best for you!

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy (DBT) is a type of skill building that helps you learn concrete skills around the modules of: Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance.

If you feel that you are highly emotional, little things can often push you into feeling emotionally overwhelmed and you aren’t sure how to cope with this, DBT can help!

When working with you I find ways to incorporate these skills and support you in making them your own so they are what you need.

Want to learn more?