Individual Therapy

Non-Judgmental, In-person and Virtual Therapy

Improve your wellness, life balance, peace and self-connection

At Empowerment Within, we provide a space for individuals to feel seen, shed layers of their past that keep them stuck and find empowerment within themselves.

Individual therapy can mean many things:

  • Learning new skills to cope with day-to-day stress
  • Reconnecting with yourself and building awareness of who you are
  • Releasing negative thoughts or past life experiences that keep you stuck

Therapy works best when you find a good fit for a therapist. We offer both in-person and online sessions and therapists with a variety of specialties. Click here to meet our therapists.

Healing happens together, not alone. We’re here to help you with: