We have many stories and we have many parts that create a narrative around those emotional experiences. I have a multitude of parts and characters in my writing. My parts…

We are all storied. Some we tell and some we hide. Through storytelling we can create more healing There are stories of our birth and our childhood, our first date,…

Self-compassion is a hard concept to grasp. There are many schools of thought when it comes to what self-compassion is vs what it isn’t. The first thing to address is…

Stuck in an argument that just keeps going around in circles? That feeling of being constantly misunderstood in your relationship, and the (often frantic) want to explain yourself in hopes…

Last weekend I was in my backyard reading when a thought occurred to me; “Where is my anxiety?” I quickly became concerned that I had forgotten something important that should…

Guilt vs shame? Most of us struggle with knowing the difference - often when we feel either , we feel that it is deserved. Guilt and shame often lead to…

Perfectionism tells us - we are not enough. We try to prove this message wrong. This often interferes within our day to day life. We make choices that aren't the…

In our last blog we talked a little able quick coherence and it's ability to help you to calm your body. There are many tools to support you in doing…

We all have anxious thoughts come up from time to time, it’s a normal part of the human experience. Anxious thoughts can spin into a full day of worry that…

In the therapy world - attunement is a popular phrase. It revolves around your ability to connect and sense what is happening within your client. Attunement in the general public…