Hoarding: Finding the Door to Healing
One meeting can be all it takes to have relief wash over you. Staring around seeing piles and piles of belongings building up. Paralysis hits you in not knowing what…
Art Therapy, A Different Way for you to Heal
You've tried talk therapy before, and while it has been nice to talk with someone you had a feeling you needed more. Art Therapy is a non-traditional way to start…
2023 New Year’s Resolution – Ditch the Resolution
The New Year's Resolution: we set out plans to be the best versions of ourselves. The infamous New Year's Resolution often includes: losing weight, eating healthier, exercising more, being on…
Coping with the Holidays
It’s the most wonderful time of the year…or at least that’s the expectation. Between the media, family, and friends there is a lot of pressure for these next 6 weeks to…
Therapy Doesn’t Work for Me
One of the most common struggles and barriers to seeing a therapist is 1. you've tried therapy before and it has sucked or 2. you haven't tried it but it…
How to Calm Down Quickly
There are many ways to support yourself in calming down. The one that is most commonly used, is also the one that actually keeps us stuck in feeling dysregulated. If…
On Healing through Grief and Loss
Any kind of loss is difficult and takes time and energy to move through. Grief weighs heavy, but you aren't alone. What's the difference between grief and mourning? Grief is…
Using Feeling Anxious as a Superpower
What if you could use those anxious feelings to help you? There are many ways that anxiety is a superpower, it helps us foresee danger, gives us cues that something…
Managing Change & Becoming more Flexible
Chances are if you are here you are feeling a little overwhelmed when you hit change. It almost becomes easier to stay in the comfort, even if it isn't where…
What Season are you in? – Allowing Rest
There is so much information out there on how to be the next best version of yourself. Even when we go through hard times, we give ourselves a moment, maybe…
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