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Empowerment Within LLC
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  • Therapists
    • Sirina Shepherd, LCSW
    • Kala Gattuso, APSW
    • Kendra Bittner, LPC
    • Melissa Manganello, APSW
    • Patrice Flanagan-Morris, LCSW
  • Personal Growth/Therapy
    • Individual Therapy
      • Shame
      • Grief & Loss
      • Anxiety
      • Depression
      • Trauma
      • Expansion
      • Brainspotting
      • DBT/Mindfulness
    • Frequently Asked Questions
  • Professional Growth
    • Brainspotting Consultation
    • Community Education
    • Workshops
    • Webinars
  • Blog
  • Reach Out
Read more about the article Hoarding: Finding the Door to Healing

Hoarding: Finding the Door to Healing

  • Post author:Empowerment Within LLC
  • Post published:January 26, 2023
  • Post category:Hoarding
  • Post comments:0 Comments

One meeting can be all it takes to have relief wash over you. Staring around seeing piles and piles of belongings building up. Paralysis hits you in not knowing what…

Continue ReadingHoarding: Finding the Door to Healing
Read more about the article Art Therapy, A Different Way for you to Heal

Art Therapy, A Different Way for you to Heal

  • Post author:Empowerment Within LLC
  • Post published:January 16, 2023
  • Post category:Uncategorized
  • Post comments:0 Comments

You've tried talk therapy before, and while it has been nice to talk with someone you had a feeling you needed more. Art Therapy is a non-traditional way to start…

Continue ReadingArt Therapy, A Different Way for you to Heal
Read more about the article 2023 New Year’s Resolution – Ditch the Resolution

2023 New Year’s Resolution – Ditch the Resolution

  • Post author:Empowerment Within LLC
  • Post published:December 30, 2022
  • Post category:Authentic Self/Holiday Stress
  • Post comments:0 Comments

The New Year's Resolution: we set out plans to be the best versions of ourselves. The infamous New Year's Resolution often includes: losing weight, eating healthier, exercising more, being on…

Continue Reading2023 New Year’s Resolution – Ditch the Resolution
Read more about the article Coping with the Holidays

Coping with the Holidays

  • Post author:Empowerment Within LLC
  • Post published:November 22, 2022
  • Post category:Holiday Stress
  • Post comments:0 Comments

It’s the most wonderful time of the year…or at least that’s the expectation. Between the media, family, and friends there is a lot of pressure for these next 6 weeks to…

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Therapy Doesn’t Work for Me

  • Post author:Empowerment Within LLC
  • Post published:October 5, 2022
  • Post category:Uncategorized
  • Post comments:0 Comments

One of the most common struggles and barriers to seeing a therapist is 1. you've tried therapy before and it has sucked or 2. you haven't tried it but it…

Continue ReadingTherapy Doesn’t Work for Me

How to Calm Down Quickly

  • Post author:Empowerment Within LLC
  • Post published:September 17, 2022
  • Post category:Anxiety Tips & Tools
  • Post comments:0 Comments

There are many ways to support yourself in calming down. The one that is most commonly used, is also the one that actually keeps us stuck in feeling dysregulated. If…

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On Healing through Grief and Loss

  • Post author:Empowerment Within LLC
  • Post published:August 5, 2022
  • Post category:Uncategorized
  • Post comments:0 Comments

Any kind of loss is difficult and takes time and energy to move through. Grief weighs heavy, but you aren't alone. What's the difference between grief and mourning? Grief is…

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Using Feeling Anxious as a Superpower

  • Post author:Empowerment Within LLC
  • Post published:July 12, 2022
  • Post category:Anxiety Tips & Tools
  • Post comments:0 Comments

What if you could use those anxious feelings to help you? There are many ways that anxiety is a superpower, it helps us foresee danger, gives us cues that something…

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Managing Change & Becoming more Flexible

  • Post author:Empowerment Within LLC
  • Post published:July 5, 2022
  • Post category:Uncategorized
  • Post comments:0 Comments

Chances are if you are here you are feeling a little overwhelmed when you hit change. It almost becomes easier to stay in the comfort, even if it isn't where…

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What Season are you in? – Allowing Rest

  • Post author:Empowerment Within LLC
  • Post published:June 6, 2022
  • Post category:Rest & Reset
  • Post comments:0 Comments

There is so much information out there on how to be the next best version of yourself. Even when we go through hard times, we give ourselves a moment, maybe…

Continue ReadingWhat Season are you in? – Allowing Rest
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Hours & Info

155 E Capitol Dr
Hartland, WI 53029
262-239-7880
empowermentwithinllc@gmail.com
Please contact as hours vary
  • “We don’t have to do it all alone, we were never meant to” – Brene Brown
  • N14W23777 Stone Ridge Dr. Waukesha WI 53188 Suite # 135
  • patricefm@empowermentwithinllc.com
  • 414-446-0751

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