Trauma is individual to you and trauma therapy has to be as well. It isn't always a big event it can be small daily occurrences or even things we didn't get that we needed. Trauma encapsulates when our ability to respond…
You skip the gym because feelings of shame take over as you imagine how uncomfortable it will feel to move your body in front of the judging eyes of other people. Or you spend hours each day thinking about how much…
Authenticity is a big buzz word right now. There are so many articles, podcasts, workbooks and workshops on getting your authenticity back. But if you don't know where you lost it - how do you find your way back? This is…
Breathing. We all do it automatically and it’s essential for our survival. Finding your breath however, is intentional. Paying attention to your breath on purpose allows you to have the power to work on regaining a sense of calm. Mindful breathing is…
So many of us want to be perfect. We struggle with mounting anxiety, and worry, focus on how others may look at or think of us. If you find it difficult to control the worry, you aren't alone - and it…
It is hard to tell whether the anxiety in your children is typical or requires intervention. Read more here and reach out if you think Sirina might be a good fit for you child!
Anxiety is a survival skill. It tells us there is danger near, kicks on our fight vs flight and gets us ready for action. It is important to have some level of anxiety, especially when there is a tiger running at…
One meeting can be all it takes to have relief wash over you. Staring around seeing piles and piles of belongings building up. Paralysis hits you in not knowing what you can get rid of, what you want to get rid…
You've tried talk therapy before, and while it has been nice to talk with someone you had a feeling you needed more. Art Therapy is a non-traditional way to start healing and processing what you couldn't before. You don't need to…
The New Year's Resolution: we set out plans to be the best versions of ourselves. The infamous New Year's Resolution often includes: losing weight, eating healthier, exercising more, being on social media less, dry January, etc. While on the surface these…