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Empowerment Within LLC
  • Therapists
    • Sirina Shepherd, LCSW
    • Kala Gattuso, APSW
    • Kendra Bittner, LPC
    • Melissa Manganello, APSW
    • Patrice Flanagan-Morris, LCSW
  • Specialities
    • Anxiety
    • Trauma Therapy
    • Postpartum & Perinatal Counseling
    • Brainspotting in Therapy
    • Grief & Loss
    • Expansion
    • DBT/Mindfulness
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  • Therapists
    • Sirina Shepherd, LCSW
    • Kala Gattuso, APSW
    • Kendra Bittner, LPC
    • Melissa Manganello, APSW
    • Patrice Flanagan-Morris, LCSW
  • Specialities
    • Anxiety
    • Trauma Therapy
    • Postpartum & Perinatal Counseling
    • Brainspotting in Therapy
    • Grief & Loss
    • Expansion
    • DBT/Mindfulness
  • Frequently Asked Questions
  • Professional Growth
    • Brainspotting Consultation
    • Community Education
    • Workshops
  • Blog
  • Reach Out
  • Toggle website search

Painting A New Narrative: Art Therapy As A Tool For Trauma Therapy

  • Post category:Trauma
  • Post published:May 30, 2023
  • Post comments:0 Comments

Trauma is individual to you and trauma therapy has to be as well. It isn't always a big event it can be small daily occurrences or even things we didn't get that we needed. Trauma encapsulates when our ability to respond…

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How You Experience Your Body Impacts How You Experience Life

  • Post category:Body Image
  • Post published:May 12, 2023
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You skip the gym because feelings of shame take over as you imagine how uncomfortable it will feel to move your body in front of the judging eyes of other people. Or you spend hours each day thinking about how much…

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When did I Lose my Authenticity?

  • Post category:Authentic Self
  • Post published:May 3, 2023
  • Post comments:0 Comments

Authenticity is a big buzz word right now. There are so many articles, podcasts, workbooks and workshops on getting your authenticity back. But if you don't know where you lost it - how do you find your way back? This is…

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Finding Your Breath Amidst the Chaos

  • Post category:Anxiety Tips & Tools
  • Post published:April 17, 2023
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Breathing. We all do it automatically and it’s essential for our survival. Finding your breath however, is intentional. Paying attention to your breath on purpose allows you to have the power to work on regaining a sense of calm. Mindful breathing is…

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How Art Therapy Can Help You Process Your Fears and Worries

  • Post category:Anxiety Tips & Tools
  • Post published:April 1, 2023
  • Post comments:0 Comments

So many of us want to be perfect. We struggle with mounting anxiety, and worry, focus on how others may look at or think of us. If you find it difficult to control the worry, you aren't alone - and it…

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Anxiety in Children – Does my child need therapy?

  • Post category:Anxiety Tips & Tools
  • Post published:March 14, 2023
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It is hard to tell whether the anxiety in your children is typical or requires intervention. Read more here and reach out if you think Sirina might be a good fit for you child!

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Avoiding Anxiety – Is that why you’re anxious?

  • Post category:Anxiety Tips & Tools/Tips
  • Post published:February 20, 2023
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Anxiety is a survival skill. It tells us there is danger near, kicks on our fight vs flight and gets us ready for action. It is important to have some level of anxiety, especially when there is a tiger running at…

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Hoarding: Finding the Door to Healing

  • Post category:Hoarding
  • Post published:January 26, 2023
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One meeting can be all it takes to have relief wash over you. Staring around seeing piles and piles of belongings building up. Paralysis hits you in not knowing what you can get rid of, what you want to get rid…

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Art Therapy, A Different Way for you to Heal

  • Post category:Uncategorized
  • Post published:January 16, 2023
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You've tried talk therapy before, and while it has been nice to talk with someone you had a feeling you needed more. Art Therapy is a non-traditional way to start healing and processing what you couldn't before. You don't need to…

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2023 New Year’s Resolution – Ditch the Resolution

  • Post category:Authentic Self/Holiday Stress
  • Post published:December 30, 2022
  • Post comments:0 Comments

The New Year's Resolution: we set out plans to be the best versions of ourselves. The infamous New Year's Resolution often includes: losing weight, eating healthier, exercising more, being on social media less, dry January, etc. While on the surface these…

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Hours & Info

N14W23777 Stoneridge Dr Ste 135
Waukesha, WI 53188
(414) 446-0751
connect@empowermentwithinllc.com
Please contact as hours vary
  • “We don’t have to do it all alone, we were never meant to” – Brene Brown
  • N14W23777 Stone Ridge Dr. Waukesha WI 53188 Suite # 135
  • patricefm@empowermentwithinllc.com
  • 414-446-0751

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