Slowing down is so challenging for many of us. We get overwhelmed and then act. When we don't slow down, we tend to do things impulsively. Whether this means, you…

With the joys of motherhood, it can also be downright difficult, affecting our mental, physical,emotional, developmental, and social well-being. We often worry if we are “doing it right,”wondering if our…

Being authentic seems like it should be easy. We aren't taught how to be ourselves. We are taught how to be what other people need. So we adapt and become…

Have you ever watched or listened to an embarrassing story of another person, that cringe and discomfort of what they might be experiencing?  As I was listening to an episode…

We have many stories and we have many parts that create a narrative around those emotional experiences. I have a multitude of parts and characters in my writing. My parts…

We are all storied. Some we tell and some we hide. Through storytelling we can create more healing There are stories of our birth and our childhood, our first date,…

Self-compassion is a hard concept to grasp. There are many schools of thought when it comes to what self-compassion is vs what it isn’t. The first thing to address is…

Stuck in an argument that just keeps going around in circles? That feeling of being constantly misunderstood in your relationship, and the (often frantic) want to explain yourself in hopes…

Last weekend I was in my backyard reading when a thought occurred to me; “Where is my anxiety?” I quickly became concerned that I had forgotten something important that should…