What does your regret say about you and your values?
Guilt vs shame? Most of us struggle with knowing the difference - often when we feel either , we feel that it is deserved. Guilt and shame often lead to…
Perfectionism & how Brainspotting can help you move through it.
Perfectionism tells us - we are not enough. We try to prove this message wrong. This often interferes within our day to day life. We make choices that aren't the…
4 Tools to Calm Your Mind
In our last blog we talked a little able quick coherence and it's ability to help you to calm your body. There are many tools to support you in doing…
Anxiety Relief – Settle your Body, Settle your Mind
We all have anxious thoughts come up from time to time, it’s a normal part of the human experience. Anxious thoughts can spin into a full day of worry that…
The Power of Personal Attunement – Learning the Art of self-Connection
In the therapy world - attunement is a popular phrase. It revolves around your ability to connect and sense what is happening within your client. Attunement in the general public…
Building Trust in Yourself, 4 Simple Steps & Additional Tips
"Trust yourself" is a common phrase people use - telling you to follow your intuition or gut. Listen to yourself on what you should do next or where you should…
Understanding Your Need to people-Please
Do you ever struggle with the weight of guilt from saying no? Glance at your phone to see an incoming call from someone who drains your energy but pick it…
Understanding the Root of your struggles – The Key to Unlocking Change
Have you been in therapy, or gone through different workbooks or programs to change things in your life - only to find yourself at square one? Have you felt like…
Self-Compassion: Working with your inner critic and moving towards self-compassion
Have you ever wondered that there is more out there than beating yourself up on a day by day basis? I work with people to help move them from a…
New Year’s Reflection – Moving from 2020 to 2021 in Midst of a Pandemic
As I write this, I am sitting in front of my fireplace, looking out the window at the freshly snow covered ground. I'm reflecting on this new year's and moving…