Unlocking Relationship Success: Understanding the Power of Couples Counseling
Couples counseling can be so helpful for many. If you want to learn the basics of what it will look like click here.
authentic self
Rediscovering Yourself During Motherhood
It can be so easy to quickly loose ourselves in motherhood, to have mom become our first identifier. Support yourself in shifting out of that sole identification and into finding more balance in who you are.
When the negative thoughts are too loud.
When your negative thoughts get too loud, acknowledging them instead of avoiding them may actually be the way through.
How Can I Be More Authentic?
Being authentic seems like it should be easy. We aren’t taught how to be ourselves. We are taught how to be what other people need. So we adapt and become like chameleons.
What Does Your Regret Say About You and Your Values?
Understanding what makes you feel regretful, assessing false vs genuine guilt, and realigning with your values to find peace.
How To Make Positive Affirmations More Useful in Your Life
Positive Affirmations are common right now. Many people preach affirmations and swear by their effectiveness to support overall self-esteem. However, more times than not when I sit across from a client they tell me a secret: “I try those affirmations, but they don’t seem to make a difference.”
Knowing Your Values, Knowing Yourself
When we know our values and align with them in our day-to-day activities, as well as the more challenging moments and decisions in life, we can live more confidently, happily, and strongly.
