When You Feel More Like Roommates Than Partners: How to Reconnect in Your Relationship
Play is something under-rated in adulthood. We get so focused on productivity that we lose a part of what makes life joyful – play.
depression
How to Enjoy Life More: The Transformative Power of Play in Adulthood
Play is something under-rated in adulthood. We get so focused on productivity that we lose a part of what makes life joyful – play.
Self-Love and Parts Work: Embracing Every Part of Who You Are
The holiday season can be especially difficult when you’re grieving the loss of a loved one. This blog offers gentle, compassionate guidance on how to navigate the holidays while honoring your feelings and your loved one’s memory. Learn ways to manage grief, find moments of joy, and move forward at your own pace.
Don’t I need to love myself before I have a healthy relationship?
The holiday season can be especially difficult when you’re grieving the loss of a loved one. This blog offers gentle, compassionate guidance on how to navigate the holidays while honoring your feelings and your loved one’s memory. Learn ways to manage grief, find moments of joy, and move forward at your own pace.
From Numb to Noticing: Reconnecting with Yourself When Life Feels Like a Blur
The holiday season can be especially difficult when you’re grieving the loss of a loved one. This blog offers gentle, compassionate guidance on how to navigate the holidays while honoring your feelings and your loved one’s memory. Learn ways to manage grief, find moments of joy, and move forward at your own pace.
Hope Through Winter and COVID-19
Are you nervous about the upcoming winter months and your mental wellness? Here are 8 tips to support you in creating more hope this winter.
What Is Brainspotting?
Brainspotting is a body-based therapy that helps resolve past experiences so that they no longer inhibit you. Brainspotting resolves old stories in the lower parts of our brains that make us reactive or block us from taking care of ourselves we can engage in our lives to create more self-fulfillment and awareness.
