Skip to content
Empowerment Within LLC
  • Therapists
    • Sirina Shepherd, LCSW
    • Kala Gattuso, APSW
    • Kendra Bittner, LPC
    • Melissa Manganello, APSW
    • Patrice Flanagan-Morris, LCSW
  • Specialities
    • Anxiety
    • Trauma Therapy
    • Postpartum & Perinatal Counseling
    • Brainspotting in Therapy
    • Grief & Loss
    • Expansion
    • DBT/Mindfulness
  • Frequently Asked Questions
  • Professional Growth
    • Brainspotting Consultation
    • Community Education
    • Workshops
  • Blog
  • Reach Out
  • Toggle website search
Menu Close
  • Therapists
    • Sirina Shepherd, LCSW
    • Kala Gattuso, APSW
    • Kendra Bittner, LPC
    • Melissa Manganello, APSW
    • Patrice Flanagan-Morris, LCSW
  • Specialities
    • Anxiety
    • Trauma Therapy
    • Postpartum & Perinatal Counseling
    • Brainspotting in Therapy
    • Grief & Loss
    • Expansion
    • DBT/Mindfulness
  • Frequently Asked Questions
  • Professional Growth
    • Brainspotting Consultation
    • Community Education
    • Workshops
  • Blog
  • Reach Out
  • Toggle website search

Finding Your Breath Amidst the Chaos

  • Post category:Anxiety Tips & Tools
  • Post published:April 17, 2023
  • Post comments:0 Comments

Breathing. We all do it automatically and it’s essential for our survival. Finding your breath however, is intentional. Paying attention to your breath on purpose allows you to have the power to work on regaining a sense of calm. Mindful breathing is…

Continue ReadingFinding Your Breath Amidst the Chaos

Hours & Info

N14W23777 Stoneridge Dr Ste 135
Waukesha, WI 53188
(414) 446-0751
connect@empowermentwithinllc.com
Please contact as hours vary
  • “We don’t have to do it all alone, we were never meant to” – Brene Brown
  • N14W23777 Stone Ridge Dr. Waukesha WI 53188 Suite # 135
  • patricefm@empowermentwithinllc.com
  • 414-446-0751

About

  • Home
  • Meet Us
  • Services
  • Contact

Explore

  • Blog
  • Individual Therapy
  • Presentations & Workshops
  • Brainspotting Consultation
Website made with Kindness by Amplify7
 

Loading Comments...