Anxiety in Children – Does my child need therapy?
It is hard to tell whether the anxiety in your children is typical or requires intervention. Read more here and reach out if you think Sirina might be a good fit for you child!
Avoiding Anxiety – Is that why you’re anxious?
Anxiety is a survival skill. It tells us there is danger near, kicks on our fight vs flight and gets us ready for action. It is important to have some…
2023 New Year’s Resolution – Ditch the Resolution
The New Year's Resolution: we set out plans to be the best versions of ourselves. The infamous New Year's Resolution often includes: losing weight, eating healthier, exercising more, being on…
Achievable Self-Care for Moms
With the joys of motherhood, it can also be downright difficult, affecting our mental, physical,emotional, developmental, and social well-being. We often worry if we are “doing it right,”wondering if our…