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Empowerment Within LLC
  • Therapists
    • Sirina Shepherd, LCSW
    • Kala Gattuso, APSW
    • Kendra Bittner, LPC
    • Melissa Manganello, APSW
    • Patrice Flanagan-Morris, LCSW
  • Specialities
    • Anxiety
    • Trauma Therapy
    • Postpartum & Perinatal Counseling
    • Brainspotting in Therapy
    • Grief & Loss
    • Expansion
    • DBT/Mindfulness
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    • Workshops
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  • Therapists
    • Sirina Shepherd, LCSW
    • Kala Gattuso, APSW
    • Kendra Bittner, LPC
    • Melissa Manganello, APSW
    • Patrice Flanagan-Morris, LCSW
  • Specialities
    • Anxiety
    • Trauma Therapy
    • Postpartum & Perinatal Counseling
    • Brainspotting in Therapy
    • Grief & Loss
    • Expansion
    • DBT/Mindfulness
  • Frequently Asked Questions
  • Professional Growth
    • Brainspotting Consultation
    • Community Education
    • Workshops
  • Blog
  • Reach Out
  • Toggle website search

When did I Lose my Authenticity?

  • Post category:Authentic Self
  • Post published:May 3, 2023
  • Post comments:0 Comments

Authenticity is a big buzz word right now. There are so many articles, podcasts, workbooks and workshops on getting your authenticity back. But if you don't know where you lost it - how do you find your way back? This is…

Continue ReadingWhen did I Lose my Authenticity?

Finding Your Breath Amidst the Chaos

  • Post category:Anxiety Tips & Tools
  • Post published:April 17, 2023
  • Post comments:0 Comments

Breathing. We all do it automatically and it’s essential for our survival. Finding your breath however, is intentional. Paying attention to your breath on purpose allows you to have the power to work on regaining a sense of calm. Mindful breathing is…

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Avoiding Anxiety – Is that why you’re anxious?

  • Post category:Anxiety Tips & Tools/Tips
  • Post published:February 20, 2023
  • Post comments:0 Comments

Anxiety is a survival skill. It tells us there is danger near, kicks on our fight vs flight and gets us ready for action. It is important to have some level of anxiety, especially when there is a tiger running at…

Continue ReadingAvoiding Anxiety – Is that why you’re anxious?

Art Therapy, A Different Way for you to Heal

  • Post category:Uncategorized
  • Post published:January 16, 2023
  • Post comments:0 Comments

You've tried talk therapy before, and while it has been nice to talk with someone you had a feeling you needed more. Art Therapy is a non-traditional way to start healing and processing what you couldn't before. You don't need to…

Continue ReadingArt Therapy, A Different Way for you to Heal

Hours & Info

N14W23777 Stoneridge Dr Ste 135
Waukesha, WI 53188
(414) 446-0751
connect@empowermentwithinllc.com
Please contact as hours vary
  • “We don’t have to do it all alone, we were never meant to” – Brene Brown
  • N14W23777 Stone Ridge Dr. Waukesha WI 53188 Suite # 135
  • patricefm@empowermentwithinllc.com
  • 414-446-0751

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