Authenticity is a big buzz word right now. There are so many articles, podcasts, workbooks and workshops on getting your authenticity back. But if you don't know where you lost it - how do you find your way back? This is…
Breathing. We all do it automatically and it’s essential for our survival. Finding your breath however, is intentional. Paying attention to your breath on purpose allows you to have the power to work on regaining a sense of calm. Mindful breathing is…
Anxiety is a survival skill. It tells us there is danger near, kicks on our fight vs flight and gets us ready for action. It is important to have some level of anxiety, especially when there is a tiger running at…
You've tried talk therapy before, and while it has been nice to talk with someone you had a feeling you needed more. Art Therapy is a non-traditional way to start healing and processing what you couldn't before. You don't need to…