Avoiding Anxiety – Is that why you’re anxious?
Anxiety is a survival skill. It tells us there is danger near, kicks on our fight vs flight and gets us ready for action. It is important to have some…
How can I be more authentic?
Being authentic seems like it should be easy. We aren't taught how to be ourselves. We are taught how to be what other people need. So we adapt and become…
How to get rid of stress
How to Get Rid of Stress? One of the most common searches on Google in the new year is this question - how do I get rid of my stress.…