Skip to content
Empowerment Within LLC
  • Therapists
    • Sirina Shepherd, LCSW
    • Kala Gattuso, APSW
    • Kendra Bittner, LPC
    • Melissa Manganello, APSW
    • Patrice Flanagan-Morris, LCSW
  • Personal Growth/Therapy
    • Individual Therapy
      • Shame
      • Grief & Loss
      • Anxiety
      • Depression
      • Trauma
      • Expansion
      • Brainspotting
      • DBT/Mindfulness
    • Frequently Asked Questions
  • Professional Growth
    • Brainspotting Consultation
    • Community Education
    • Workshops
    • Webinars
  • Blog
  • Reach Out
Menu Close
  • Therapists
    • Sirina Shepherd, LCSW
    • Kala Gattuso, APSW
    • Kendra Bittner, LPC
    • Melissa Manganello, APSW
    • Patrice Flanagan-Morris, LCSW
  • Personal Growth/Therapy
    • Individual Therapy
      • Shame
      • Grief & Loss
      • Anxiety
      • Depression
      • Trauma
      • Expansion
      • Brainspotting
      • DBT/Mindfulness
    • Frequently Asked Questions
  • Professional Growth
    • Brainspotting Consultation
    • Community Education
    • Workshops
    • Webinars
  • Blog
  • Reach Out
Read more about the article Avoiding Anxiety – Is that why you’re anxious?

Avoiding Anxiety – Is that why you’re anxious?

  • Post author:Empowerment Within LLC
  • Post published:February 20, 2023
  • Post category:Anxiety Tips & Tools/Tips
  • Post comments:0 Comments

Anxiety is a survival skill. It tells us there is danger near, kicks on our fight vs flight and gets us ready for action. It is important to have some…

Continue ReadingAvoiding Anxiety – Is that why you’re anxious?

How can I be more authentic?

  • Post author:Empowerment Within LLC
  • Post published:March 13, 2022
  • Post category:Authentic Self
  • Post comments:0 Comments

Being authentic seems like it should be easy. We aren't taught how to be ourselves. We are taught how to be what other people need. So we adapt and become…

Continue ReadingHow can I be more authentic?
Read more about the article How to get rid of stress

How to get rid of stress

  • Post author:Empowerment Within LLC
  • Post published:January 3, 2022
  • Post category:Anxiety Tips & Tools
  • Post comments:0 Comments

How to Get Rid of Stress? One of the most common searches on Google in the new year is this question - how do I get rid of my stress.…

Continue ReadingHow to get rid of stress

Hours & Info

155 E Capitol Dr
Hartland, WI 53029
262-239-7880
empowermentwithinllc@gmail.com
Please contact as hours vary
  • “We don’t have to do it all alone, we were never meant to” – Brene Brown
  • N14W23777 Stone Ridge Dr. Waukesha WI 53188 Suite # 135
  • patricefm@empowermentwithinllc.com
  • 414-446-0751

About

  • Home
  • Meet Us
  • Services
  • Contact

Explore

  • Blog
  • Individual Therapy
  • Presentations & Workshops
  • Brainspotting Consultation
Website made with Kindness by Amplify7
 

Loading Comments...
 

    Subscribe For Latest Updates

    Sign up for monthly skills, blog posts, new webinars & podcast details!
    Invalid email address
    We promise not to spam you. You can unsubscribe at any time.
    Thanks for subscribing!