Why Talk About Your Body in Therapy?
Therapy has new depths when we start to include the body. It can support the changes that you have been hoping to see all this time.
trauma
Painting a New Narrative: Art Therapy as a Tool for Trauma Therapy
If you are struggling with your past following you around – art therapy might just be the key to your trauma therapy.
What Is Brainspotting?
Brainspotting is a body-based therapy that helps resolve past experiences so that they no longer inhibit you. Brainspotting resolves old stories in the lower parts of our brains that make us reactive or block us from taking care of ourselves we can engage in our lives to create more self-fulfillment and awareness.
