Anxiety – Where It Comes From and How To Soothe It
Understanding what causes some of your anxiety and building awareness are key steps in getting to a state of calm.
Kaitlin Cary-King, APSW
Anxiety Relief – Settle Your Body, Settle Your Mind
We all have anxious thoughts from time to time, it’s a normal part of the human experience. Anxious thoughts can spin into a full day of worry that feels out of our control. Here’s how quick coherence can help!
Understanding Your Need to People-Please
If you find yourself struggling with constantly caring for others over yourself, you need to examine the part of you that is wounded, the part that feels like your connection to others can only be maintained through our ability to people-please and caretake.
