about empowerment within
Your Journey, Your Pace, Our Support.
Maybe you’ve been holding it together for so long that you’re not even sure what ‘okay’ is supposed to feel like anymore. You might be navigating anxiety, setting boundaries for the first time, or just trying to find some balance in the middle of everything — and you’re ready for real support, not another list of things to try on your own. At Empowerment Within – we understand.
If you’re anxious, overwhelmed, or exhausted from carrying so much — you’re not alone, and something doesn’t have to be ‘bad enough’ to deserve support. Maybe you’re constantly second-guessing yourself, people-pleasing, or chasing perfection while quietly feeling disconnected from who you actually are. Trauma, chronic stress, or a big life transition can leave your nervous system stuck on high alert, making it hard to rest, trust yourself, or just feel like you again. You’re tired of just getting through it. We get that — and we’re here when you’re ready.
You don’t have to have it all figured out to start. Whether you’re just beginning to name what’s been hard or you’ve been carrying it for years, there’s space for you here. Our clinicians bring innovative techniques and genuine, compassionate care — so you can explore, heal, and grow without stigma or judgment, at the pace that works for you.
It’s time to stop white-knuckling it.
Explore Our TherapiesOfferings
Individual Therapy
Couples Therapy
Workshops, Webinars & Professionals
THE MIND BODY PERSPECTIVE
Your mind and body have been in conversation your whole life — and sometimes that conversation gets loud. The anxiety you feel isn’t just in your head. The tension you carry isn’t just in your shoulders. When you start to understand the connection between what you think, what you feel, and how your body responds, things begin to make a lot more sense. Therapy here isn’t about fixing you — it’s about helping you get curious about yourself, so you can stop fighting your own nervous system and start working with it. That curiosity is the foundation of everything we do together — through Identification, Presence, Reflection, and Fulfillment.
IDENTIFICATION
Awareness is the catalyst for change. If we don’t know something exists, it’s nearly impossible to transform it. Understanding starts with recognizing the patterns and triggers that shape your thoughts, feelings, and actions. By naming these influences, you can take the first step toward meaningful change.
PRESENCE
Growth happens in the here and now. Connecting to and processing your past experiences requires staying grounded in the present moment, where you can face challenges with clarity and purpose. We focus on helping you stay grounded and connected, even when facing difficulties.
REFLECTION
Looking inward with honesty and compassion allows you to process past experiences and uncover new insights about yourself and your journey.
FULFILLMENT
Our ultimate goal is to support you in creating a life that aligns with your values, brings joy, and nurtures both your mind and body.
MEET THE EXPERTS
Patrice Flanagan-Morris
Focus:
Anxiety, Perfectionism, Brainspotting Intensives, Women in Business, Couples
Natalie Brey
Focus:
Trauma, Anxiety, People-Pleasing, Life Transitions, Couples
Rachel Kornetsky
Focus:
Children/Adolescents, Emerging Adulthood, Anxiety, Perfectionism
Kendra Bittner
Focus:
Anxiety, Perfectionism, OCD, Trauma, Grief, Finding your Voice
Stephanie Kahn
Focus:
Anxiety, OCD, Perinatal Mental Health, Chronic Illness, Grief
Anna Kraft
Focus:
Trauma, Neurodivergence, LGBTQIA+, Couples Therapy
Kassidy Veness
Focus:
Trauma, Grief, Knowing Yourself, Boundaries, Perfectionism
April Alsum
Focus:
Anxiety, People-Pleasing, Emerging Adults, Trauma, LGBTQIA+
Reach Out Now
We look forward to connecting with you!
“We don’t have to do it all alone…
we were never meant to.”
– Brené Brown
