Overcoming OCD: How Exposure and Response Prevention Therapy Can Help You Find Relief

How to Practice Self-Compassion: Tips for Overcoming Self-Criticism

When the world feels like it is running non stop how do you get reconnected to yourself?

Navigating anxiety is exhausting, and living anxiously without finding glimmers in your day can make everything feel dark.

You’ve heard the phrases on a hard day “be grateful for this, someday you will see the bigger picture, let’s look at the silver lining”. While well intentioned these phrases actually make us feel small and isolated more than they help.

I know, I know, you don’t need another person telling you what to do to help you on a day like today. But is it possible that those who are offering suggestions might actually be in the right direction? Not as a cureall but to support us in feeling just a little more like ourselves today? Small steps today might not seem like they help with the big goal, but the thing we know about our minds and bodies is that these small steps actually help us making the movement towards the big goal.

Tired of the hustle culture? Always needing to prove your worth and waiting for others to notice your acheivements? We are too, start with these four steps to start leaning into recognizing your inherent worth and feel free.

Getting stuck in a cycle of stress is exhausting - try these 7 tips to close the cycle out.

Couples counseling can be so helpful for many. If you want to learn the basics of what it will look like click here.

It can be so easy to quickly loose ourselves in motherhood, to have mom become our first identifier. Support yourself in shifting out of that sole identification and into finding more balance in who you are.

Anna Kraft, LPC is a licensed therapist in the state of WI with Empowerment Within LLC. Click here to get to know her a little more!

Brainspotting is a therapy tool that helps you gain access to the deeper parts of your brain. Supports you in helping your brain keep the past in the past.

When your negative thoughts get too loud, acknowledging them instead of avoiding them may actually be the way through.

Therapy has new depths when we start to include the body. It can support the changes that you have been hoping to see all this time.

Most people associate postpartum depression with only females, however, the perinatal period along with life changes affects males, too.

Sometimes giving up is resilience. To be happy and fulfilled. It's okay to not be good at everything, give yourself a break.

Learn more about Kassidy Veness’s, history in finding her way to becoming a therapist and see if she might be a good fit for you.

Emotional regulation is developmental, meaning we learn as we grow – each stage brings new tasks. It influences how we understand, manage, and express our emotions. As children grow, they are on a journey to gain the skills they need to handle the complex world of feelings.

Are you often finding yourself labeling, focusing on good vs bad, and having thoughts of food taking up more of your day than you want? Then improving your relationship with food is a valuable step toward a healthier and more balanced approach to eating and living.

If you are struggling with your past following you around - art therapy might just be the key to your trauma therapy.