Reignite the Power Within You!
Brainspotting Therapy - Getting Started
Brain what? Brainspotting therapy is an innovative therapy to help you process the barriers that have held you back your whole life.
Creating a Strong Connection Through Challenging Holidays
If you have fallen into the trap that the holidays mean going over the same argument time and time again with your partner, leaving you to feel more defeated and fulfilled during the holiday season, read on.
I Feel So Overwhelmed I Can’t Even Enjoy the Holidays": How Setting Boundaries with Family Can Help
The holidays don’t need to feel paralyzing. If you are overwhelmed and under fulfilled during the holiday season, it is time for a change. Learn how to set boundaries with family this season to help yourself maintain your peace and joy.
Navigating the Emotional Journey of Aging: Embracing Change with Self-Compassion
As we age, many women struggle with the emotional complexities of embracing their changing appearance while navigating societal pressures to stay youthful. This blog explores how to redefine healthy aging, practice self-compassion, and reconnect with yourself in a way that promotes peace and acceptance. Learn real-life tips from a therapist’s perspective to help you embrace the aging process with grace and gratitude.
Embracing Self-Compassion: Navigating Big Emotions and Imperfect Healing
Embracing Self-Compassion
The Power of Repair: How to Fix Your Relationship After a Fight
The Power of Repair: How to Fix Your Relationship After a Fight
Finding Balance: How Gratitude Practices Can Help You Thrive
Finding Balance: How Gratitude Practices Can Help You Thrive
Reconnecting With Yourself When the World Doesn’t Stop
When the world feels like it is running non stop how do you get reconnected to yourself?
Navigating Anxiety: Embracing Glimmers of Peace
Navigating anxiety is exhausting, and living anxiously without finding glimmers in your day can make everything feel dark.
Maybe Thinking Positively is Actually Hurting You
You’ve heard the phrases on a hard day “be grateful for this, someday you will see the bigger picture, let’s look at the silver lining”. While well intentioned these phrases actually make us feel small and isolated more than they help.
Navigating Hard Days: Small Steps Towards Feeling Better
I know, I know, you don’t need another person telling you what to do to help you on a day like today. But is it possible that those who are offering suggestions might actually be in the right direction? Not as a cureall but to support us in feeling just a little more like ourselves today? Small steps today might not seem like they help with the big goal, but the thing we know about our minds and bodies is that these small steps actually help us making the movement towards the big goal.
Breaking Free from the Grind: Resisting Internalized Capitalism for a Healthier Lifestyle
Tired of the hustle culture? Always needing to prove your worth and waiting for others to notice your acheivements? We are too, start with these four steps to start leaning into recognizing your inherent worth and feel free.
Your Path to Peace: A Personal Journey of Completing the Stress Cycle and Easing Anxiety
Getting stuck in a cycle of stress is exhausting - try these 7 tips to close the cycle out.
When the negative thoughts are too loud.
When your negative thoughts get too loud, acknowledging them instead of avoiding them may actually be the way through.
Why Talk About Your Body in Therapy?
Therapy has new depths when we start to include the body. It can support the changes that you have been hoping to see all this time.
Finding Joy in Food - Heal Your Relationship With Food
Are you often finding yourself labeling, focusing on good vs bad, and having thoughts of food taking up more of your day than you want? Then improving your relationship with food is a valuable step toward a healthier and more balanced approach to eating and living.
Finding Your Breath Amidst the Chaos
Finding your breath in times of stress helps your mind and body reset. Mindful breathing is one of the first skills I like to introduce to my clients since no matter where you are or what you’re doing, you have your breath.
How Art Therapy Can Help You Process Your Fears and Worries
If you find it difficult to control your worry, you aren’t alone – and it sounds like anxiety might be running your life. Art Therapy is a creative tool to support you in coping with and moving through anxiety.
Anxiety in Children – Does My Child Need Therapy?
Anxiety in children can look a little different than in adults and has some developmental impacts. Chances are you are a parent reading this wondering how to help your child, we are here to support you.