Mental Health Workshops
Healing often happens in community.
Even when we are not sharing our story – being around others while we feel through our story and start to create healing for ourselves can heal wounds from our past, whether we’re aware of them or not.
Empowerment Within provides workshops at our location in Waukesha, Wisconsin, and we collaborate with businesses to provide community support. If there is a past workshop you are interested in please reach out – with enough demand we will work to find a time that works best for all interested.
If you are interested in hosting a community workshop please reach out to patricefm@empowermentwithinllc.com.
Upcoming Workshops:
Untangling Body Image:
Breaking the connection that your self-worth is based on how your body looks
There’s no one right way to tackle the intensity that is body image. It’s complex, messy, layered and can be deeply personal. It's filled with unlearning old messaging that were created to keep us feeling unworthy.
In this workshop you will:
Learn where to start in the journey to connect back to your body and yourself.
Explore the deeper roots of what is driving your body shame
Untangle the complexities of body image and how it plays into your identity
Connect with others and feel seen in your struggle
Breaking the connection that your self-worth is based on how your body looks
Date & Time: Thursday April 11th 6:00pm - 7:30pn
Cost: $25
Location: Empowerment Within Main Lobby
Max Participants: 12
Email patricefm@empowermentwithinllc.com to register and you will receive a link for payment or register here: https://forms.gle/YeQUgF2PF3P2LZDr7
Past Workshops Include
Stress and Wellness
Stress’s impact on the mind and body. Additionally, ways to find balance in your life to decrease your stress levels and manage stress more effectively.
Mental Health, Trauma, and Adversity
General education on mental health symptoms, trauma, and how adversity impacts the mind and body
Understanding Trauma and Innovative Therapies such as Brainspotting and Mindfulness
This training focuses on understanding how our backgrounds impact us today through brain science. We review Brainspotting and Mindfulness as effective tools to deepen your healing and enliven your life.
Vicarious Trauma
Vicarious trauma impacts more people than we realize, even ourselves. People in helping professions are especially at risk of being vicariously traumatized and need to learn the signs and symptoms to help prevent burnout.
Supporting You
As stated above individualized trainings are available. If your organization has been seeing a pattern in retention problems, compassion fatigue, and an uninviting atmosphere please reach out and see how I can support you.
