Mental Health Workshops
Upcoming Workshops:
A Journey of Reflection, Resilience, and Renewal
Date: Thursday Jan 16th 6pm & Saturday Jan 25th 9am
Time: 90 Minutes
Clinician: Emily McCulloh, Graduate Intern
Location: Empowerment Within LLC
N14 W23777 Stoneridge Dr STE 135 Waukesha, WI 53188
Capacity: Limited to 10 participants
Do you feel like you’ve been on autopilot, disconnected from your dreams, and overwhelmed by life?
This workshop is designed to help you reflect, reconnect, and embody the life you want. Through a series of creative and therapeutic activities, you’ll leave feeling lighter, inspired, and ready to embrace the year ahead with clarity and confidence.
Workshop Highlights
🖌 Watercolor Reflection
Reflect on your happiest memories and biggest challenges from the past year.
Create a meaningful art piece representing your journey.
🧠 Group Brainspotting
A guided process to tap into your subconscious, explore your emotions, and embody the positive feelings you want to bring into the new year.
🎨 Vision Board Creation
Design a personalized vision board to set your intentions and goals for the year ahead.
🔮 Optional Tarot/Oracle Activity
Explore archetypes and symbols to guide your path into the new year.
Who This Workshop is For
High-anxiety individuals seeking connection and grounding.
Trauma survivors who want a gentle space to process and dream.
People-pleasers and perfectionists yearning for a break from survival mode.
Introspective individuals ready to explore their values and align with their authentic selves.
Why Join?
Before the Workshop: You may feel stuck, exhausted, and disconnected from your dreams.
After the Workshop: You'll feel hopeful, aligned, and equipped with tools to create a life that feels fulfilling and intentional.
What You’ll Leave With
A personalized watercolor art piece to commemorate your past year.
A vision board that inspires and motivates your future self.
A deeper understanding of how to check in with yourself and take actionable steps toward your goals.
Reserve Your Spot Today
Cost: $30
To Register: Purchase below or reach out via email: patricefm@empowermentwithinllc.com
Your New Year doesn’t need resolutions.
Focus on embodiment—connecting to your values, honoring your emotions, and living with intention.
Join us to slow down, reflect, and step into the year with renewed clarity and purpose.
Healing often happens in community.
Community is a pillar of healing. When we feel seen, understood and no longer alone in our struggles, we gain a new resilience to face the challenges with compassion and strength.
Empowerment Within provides workshops at our location in Waukesha, Wisconsin, and we collaborate with businesses to provide community support. If there is a past workshop you are interested in please reach out – with enough demand we will work to find a time that works best for all interested.
If you are interested in hosting a community workshop please reach out to patricefm@empowermentwithinllc.com.
Past Workshops Include
Stress and Wellness
Stress’s impact on the mind and body. Additionally, ways to find balance in your life to decrease your stress levels and manage stress more effectively.
Mental Health, Trauma, and Adversity
General education on mental health symptoms, trauma, and how adversity impacts the mind and body
Understanding Trauma and Innovative Therapies such as Brainspotting and Mindfulness
This training focuses on understanding how our backgrounds impact us today through brain science. We review Brainspotting and Mindfulness as effective tools to deepen your healing and enliven your life.
Vicarious Trauma
Vicarious trauma impacts more people than we realize, even ourselves. People in helping professions are especially at risk of being vicariously traumatized and need to learn the signs and symptoms to help prevent burnout.
Supporting You
As stated above individualized trainings are available. If your organization has been seeing a pattern in retention problems, compassion fatigue, and an uninviting atmosphere please reach out and see how I can support you.
