If you have fallen into the trap that the holidays mean going over the same argument time and time again with your partner, leaving you to feel more defeated and fulfilled during the holiday season, read on.

The holidays don’t need to feel paralyzing. If you are overwhelmed and under fulfilled during the holiday season, it is time for a change. Learn how to set boundaries with family this season to help yourself maintain your peace and joy.

As we age, many women struggle with the emotional complexities of embracing their changing appearance while navigating societal pressures to stay youthful. This blog explores how to redefine healthy aging, practice self-compassion, and reconnect with yourself in a way that promotes peace and acceptance. Learn real-life tips from a therapist’s perspective to help you embrace the aging process with grace and gratitude.

If you're seeking gender-affirming medical care, understanding the requirements for a Letter of Readiness (LOR) can be overwhelming. This guide breaks down what an LOR is, why it's necessary, and how many you may need based on your specific procedure and insurance. Stay informed and navigate the process with confidence by learning the essentials about LORs and how they support your gender-affirming journey..

Chronic conditions can make us feel so isolated and misunderstood. Finding ways to build support, build in joy can help us find new meaning and groundedness in life.

If you and your partner find yourselves having the same fight over and over, you're not alone. Repeating arguments can leave you feeling frustrated and disconnected. But what if these moments could be an opportunity to grow closer instead of drifting apart?

Embracing Self-Compassion

Getting Unstuck - How Our Past Impacts Our Present & How to Find Ourselves Again

The Power of Repair: How to Fix Your Relationship After a Fight

How to Support your Grieving Partner

Finding Balance: How Gratitude Practices Can Help You Thrive

Managing Mom Guilt

Increasing Emotional Intimacy through Couples Therapy

Forgiving yourself; even when you don’t think you deserve it

Overcoming OCD: How Exposure and Response Prevention Therapy Can Help You Find Relief

How to Practice Self-Compassion: Tips for Overcoming Self-Criticism

When the world feels like it is running non stop how do you get reconnected to yourself?

Navigating anxiety is exhausting, and living anxiously without finding glimmers in your day can make everything feel dark.

You’ve heard the phrases on a hard day “be grateful for this, someday you will see the bigger picture, let’s look at the silver lining”. While well intentioned these phrases actually make us feel small and isolated more than they help.

I know, I know, you don’t need another person telling you what to do to help you on a day like today. But is it possible that those who are offering suggestions might actually be in the right direction? Not as a cureall but to support us in feeling just a little more like ourselves today? Small steps today might not seem like they help with the big goal, but the thing we know about our minds and bodies is that these small steps actually help us making the movement towards the big goal.