Expansion Work
Become, stay in, and align with who you really are.
Have you created a life that you are happy with but you have an aching feeling inside that there’s more?
Maybe it’s that business idea that’s been sitting in the back of your mind or the feeling that you could be more self-connected and engaged in self-care.
Expansion Work can elevate your healing to a place you never anticipated. Often in therapy, our focus is always on the pain points. While it’s important to address pain, it’s just as important to address expansion.
Expansion helps you become, stay in, and align with who you truly are, empowering you to more easily sail through hardships, and find more joy, meaning, and connection in the smallest of moments.
Expansion work can help you with:
Deepening your authenticity
Shifting into a self-compassionate state of being
Embracing what truly matters to you, what gives you joy
Creating inner peace
Expand your spirituality
Build curiosity, less judgment, and overall a calm and connected state of being
Your Expansion Work Therapy
The process of Expansion Work in therapy looks different for everyone. Sometimes this is deep values work - understanding your values, how they play out in your life and what values that you have adopted that maybe aren’t yours.
Maybe you’ve just started your own business and you know where you want it to go, but some days your vision and goals feel cloudy. Expansion work can help you dig into the felt sense of where you are going to continue to be aligned along the way.
Much of expansion work involves Brainspotting. It’s all about hard wiring joy, hope, and motivation into the subcortical part of your brain. This way your automatic reaction becomes perseverance and clarity, not overwhelm and cloudiness. This might mean processing past narratives that hold you back or deepening current narratives that help you move forward.
Begin the Process
Empowerment Within founder, Patrice Flanagan-Morris has gone through specific training utilizing Brainspotting with expansion to help you with this deep internal connection, meaning, and joy.
