When the Five Love Languages Fall Short – Understanding Changing Needs in Relationships
The five love languages has been an impactful tool for many couples – but it can only bring you so far. What happens when needs change in a relationship?
Sirina Shepherd, LCSW
Creating a Strong Connection Through Challenging Holidays
If you have fallen into the trap that the holidays mean going over the same argument time and time again with your partner, leaving you to feel more defeated and fulfilled during the holiday season, read on.
Breaking the Cycle: How to Fix Repetitive Arguments in Your Relationship
If you and your partner find yourselves having the same fight over and over, you’re not alone. Repeating arguments can leave you feeling frustrated and disconnected. But what if these moments could be an opportunity to grow closer instead of drifting apart?
Increasing Emotional Intimacy through Couples Therapy
Increasing Emotional Intimacy through Couples Therapy
Unlocking Relationship Success: Understanding the Power of Couples Counseling
Couples counseling can be so helpful for many. If you want to learn the basics of what it will look like click here.
Why Talk About Your Body in Therapy?
Therapy has new depths when we start to include the body. It can support the changes that you have been hoping to see all this time.
Understanding and Helping Kids Regulate Their Emotions
Emotional regulation is developmental, meaning we learn as we grow – each stage brings new tasks. It influences how we understand, manage, and express our emotions. As children grow, they are on a journey to gain the skills they need to handle the complex world of feelings.
Anxiety in Children – Does My Child Need Therapy?
Anxiety in children can look a little different than in adults and has some developmental impacts. Chances are you are a parent reading this wondering how to help your child, we are here to support you.
