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Empowerment Within
  • About Us
    • Our Approach
    • Meet Our Team
    • Our Values
  • Offerings
    • Individual Therapy
      • Anxiety Therapy
      • Brainspotting Therapy
      • Trauma Therapy
      • Perinatal & Postpartum Counseling
      • Grief Therapy
      • Expansion Therapy
      • Self-Compassion Therapy
    • Couples Therapy
      • Traditional Couples’ Therapy
      • Intensive Couples’ Therapy
    • Workshops
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      • Brainspotting 101
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couples

Changing Needs in Relationships

When the Five Love Languages Fall Short – Understanding Changing Needs in Relationships

April 14, 2025 by Sirina Shepherd, LCSW

The five love languages has been an impactful tool for many couples – but it can only bring you so far. What happens when needs change in a relationship?

Categories Anxiety Tips and Tools, Couples and Relationships, Empowerment Within

Creating a Strong Connection Through Challenging Holidays

October 28, 2024 by Sirina Shepherd, LCSW

If you have fallen into the trap that the holidays mean going over the same argument time and time again with your partner, leaving you to feel more defeated and fulfilled during the holiday season, read on.

Categories Anxiety Tips and Tools, Couples and Relationships, Empowerment Within

Breaking the Cycle: How to Fix Repetitive Arguments in Your Relationship

August 22, 2024 by Sirina Shepherd, LCSW

If you and your partner find yourselves having the same fight over and over, you’re not alone. Repeating arguments can leave you feeling frustrated and disconnected. But what if these moments could be an opportunity to grow closer instead of drifting apart?

Categories Couples and Relationships, Empowerment Within

Increasing Emotional Intimacy through Couples Therapy

May 14, 2024 by Sirina Shepherd, LCSW

Increasing Emotional Intimacy through Couples Therapy

Categories Couples and Relationships, Empowerment Within

Unlocking Relationship Success: Understanding the Power of Couples Counseling

December 14, 2023 by Sirina Shepherd, LCSW

Couples counseling can be so helpful for many. If you want to learn the basics of what it will look like click here.

Categories Couples and Relationships, Empowerment Within

Intention vs Impact in Your Relationship

September 14, 2021 by Patrice Flanagan-Morris

Getting stuck in a cycle of arguments around trying to help your partner? Understanding the intention trap can help you work out of this cycle in your relationship.

Categories Couples and Relationships
Empowerment Within

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  • About Us
    • Our Approach
    • Meet Our Team
    • Our Values
  • Offerings
    • Individual Therapy
      • Anxiety Therapy
      • Brainspotting Therapy
      • Trauma Therapy
      • Perinatal & Postpartum Counseling
      • Grief Therapy
      • Expansion Therapy
      • Self-Compassion Therapy
    • Couples Therapy
      • Traditional Couples’ Therapy
      • Intensive Couples’ Therapy
    • Workshops
    • Webinars
    • For Professionals
      • Brainspotting 101
      • Brainspotting Consultation
  • Resources
    • Blog
    • Insurance
    • FAQs
  • Get In Touch