Slowing Down When Overwhelmed
We all get overwhelmed, STOP is a simple skill to help you stay aligned with your values and not act impulsively.
Dialectical Behavioral Therapy
We all get overwhelmed, STOP is a simple skill to help you stay aligned with your values and not act impulsively.
Hours
Mon-Th 8am - 6pm
Fri 8am - 3pm
Sat appt only
Sun Closed
"*" indicates required fields
© 2025 Empowerment Within
