Coping with Post-Election Fears
You aren’t alone in your post-election overwhelm, and we are here to help.
Kala Gattuso, LCSW
Navigating the Emotional Journey of Aging: Embracing Change with Self-Compassion
As we age, many women struggle with the emotional complexities of embracing their changing appearance while navigating societal pressures to stay youthful. This blog explores how to redefine healthy aging, practice self-compassion, and reconnect with yourself in a way that promotes peace and acceptance. Learn real-life tips from a therapist’s perspective to help you embrace the aging process with grace and gratitude.
Getting Unstuck – How Our Past Impacts Our Present & How to Find Ourselves Again
Getting Unstuck – How Our Past Impacts Our Present & How to Find Ourselves Again
Reconnecting With Yourself When the World Doesn’t Stop
When the world feels like it is running non stop how do you get reconnected to yourself?
Rediscovering Yourself During Motherhood
It can be so easy to quickly loose ourselves in motherhood, to have mom become our first identifier. Support yourself in shifting out of that sole identification and into finding more balance in who you are.
Perinatal Mood and Anxiety Disorders Affect Both Women and Men
Most people associate postpartum depression with only females, however, the perinatal period along with life changes affects males, too.
Painting a New Narrative: Art Therapy as a Tool for Trauma Therapy
If you are struggling with your past following you around – art therapy might just be the key to your trauma therapy.
How Art Therapy Can Help You Process Your Fears and Worries
If you find it difficult to control your worry, you aren’t alone – and it sounds like anxiety might be running your life. Art Therapy is a creative tool to support you in coping with and moving through anxiety.
Art Therapy, a Different Way for You To Heal
Art Therapy is a non-traditional way to start healing and processing what you couldn’t before. You don’t need to be an artist or have any innate creativity. Art Therapy will open your mind up to all of this and help you manage your daily struggles on top of it.
On Healing Through Grief and Loss
Grief can hit us like a ton of bricks. Any kind of loss is difficult and takes time and energy to move through. Grief weighs heavy, but you aren’t alone.
Achievable Self-Care for Moms
All the stressors of motherhood, plus a lack of time for self-care often cause parental burnout (emotional and physical exhaustion), which can lead to distancing from our children, reduced feelings of parental accomplishment, as well as sleep problems and partner conflict.
