Pushing Outside the Comfort Zone and Into Growth

As you move into your learning zone and gain trust that you will know where the line of unnecessary risk is, your comfort and learning zones grow. In turn, you can push yourself a little farther, find and take more opportunities you didn’t know existed, and create more space to find and be who you are.

Yoga Poses for Daily Resets

Yoga poses are a wonderful tool for many that help them become more embodied, connected to themselves and increase flexibility and muscle toning. They are simple, take less than five minutes, and help reset the mind and body to be more present, engaged, and clear.

We Are All Leaders

We are all leaders, we all have people looking at us, modeling from us, and learning from us. In these times of crisis, this is amplified. So what does it mean to be a leader, especially in times of crisis?

What Is Brainspotting?

Brainspotting is a body-based therapy that helps resolve past experiences so that they no longer inhibit you. Brainspotting resolves old stories in the lower parts of our brains that make us reactive or block us from taking care of ourselves we can engage in our lives to create more self-fulfillment and awareness.