One of the most common struggles and barriers to seeing a therapist is 1. you've tried therapy before and it has sucked or 2. you haven't tried it but it…

Any kind of loss is difficult and takes time and energy to move through. Grief weighs heavy, but you aren't alone. What's the difference between grief and mourning? Grief is…

Chances are if you are here you are feeling a little overwhelmed when you hit change. It almost becomes easier to stay in the comfort, even if it isn't where…

Have you ever watched or listened to an embarrassing story of another person, that cringe and discomfort of what they might be experiencing?  As I was listening to an episode…

Self-compassion is a hard concept to grasp. There are many schools of thought when it comes to what self-compassion is vs what it isn’t. The first thing to address is…

Stuck in an argument that just keeps going around in circles? That feeling of being constantly misunderstood in your relationship, and the (often frantic) want to explain yourself in hopes…

Last weekend I was in my backyard reading when a thought occurred to me; “Where is my anxiety?” I quickly became concerned that I had forgotten something important that should…

Guilt vs shame? Most of us struggle with knowing the difference - often when we feel either , we feel that it is deserved. Guilt and shame often lead to…

Perfectionism tells us - we are not enough. We try to prove this message wrong. This often interferes within our day to day life. We make choices that aren't the…

In our last blog we talked a little able quick coherence and it's ability to help you to calm your body. There are many tools to support you in doing…