The holiday season can be especially difficult when you’re grieving the loss of a loved one. This blog offers gentle, compassionate guidance on how to navigate the holidays while honoring your feelings and your loved one’s memory. Learn ways to manage grief, find moments of joy, and move forward at your own pace.
You’ve heard the phrases on a hard day “be grateful for this, someday you will see the bigger picture, let’s look at the silver lining”. While well intentioned these phrases actually make us feel small and isolated more than they help.
Tired of the hustle culture? Always needing to prove your worth and waiting for others to notice your acheivements? We are too, start with these four steps to start leaning into recognizing your inherent worth and feel free.
Getting stuck in a cycle of stress is exhausting – try these 7 tips to close the cycle out.
Couples counseling can be so helpful for many. If you want to learn the basics of what it will look like click here.
It can be so easy to quickly loose ourselves in motherhood, to have mom become our first identifier. Support yourself in shifting out of that sole identification and into finding more balance in who you are.
Anna Kraft, LPC is a licensed therapist in the state of WI with Empowerment Within LLC. Click here to get to know her a little more!
Brainspotting is a therapy tool that helps you gain access to the deeper parts of your brain. Supports you in helping your brain keep the past in the past.
When your negative thoughts get too loud, acknowledging them instead of avoiding them may actually be the way through.
Therapy has new depths when we start to include the body. It can support the changes that you have been hoping to see all this time.
Most people associate postpartum depression with only females, however, the perinatal period along with life changes affects males, too.
Sometimes giving up is resilience. To be happy and fulfilled. It’s okay to not be good at everything, give yourself a break.
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