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  • Therapists
    • Sirina Shepherd, LCSW
    • Kala Gattuso, APSW
    • Kendra Bittner, LPC
    • Melissa Manganello, APSW
    • Patrice Flanagan-Morris, LCSW
  • Personal Growth/Therapy
    • Individual Therapy
      • Shame
      • Grief & Loss
      • Anxiety
      • Depression
      • Trauma
      • Expansion
      • Brainspotting
      • DBT/Mindfulness
    • Frequently Asked Questions
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Read more about the article Art Therapy, A Different Way for you to Heal

Art Therapy, A Different Way for you to Heal

  • Post author:Empowerment Within LLC
  • Post published:January 16, 2023
  • Post category:Uncategorized
  • Post comments:0 Comments

You've tried talk therapy before, and while it has been nice to talk with someone you had a feeling you needed more. Art Therapy is a non-traditional way to start…

Continue ReadingArt Therapy, A Different Way for you to Heal

Therapy Doesn’t Work for Me

  • Post author:Empowerment Within LLC
  • Post published:October 5, 2022
  • Post category:Uncategorized
  • Post comments:0 Comments

One of the most common struggles and barriers to seeing a therapist is 1. you've tried therapy before and it has sucked or 2. you haven't tried it but it…

Continue ReadingTherapy Doesn’t Work for Me

On Healing through Grief and Loss

  • Post author:Empowerment Within LLC
  • Post published:August 5, 2022
  • Post category:Uncategorized
  • Post comments:0 Comments

Any kind of loss is difficult and takes time and energy to move through. Grief weighs heavy, but you aren't alone. What's the difference between grief and mourning? Grief is…

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Managing Change & Becoming more Flexible

  • Post author:Empowerment Within LLC
  • Post published:July 5, 2022
  • Post category:Uncategorized
  • Post comments:0 Comments

Chances are if you are here you are feeling a little overwhelmed when you hit change. It almost becomes easier to stay in the comfort, even if it isn't where…

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How Can I be More Positive?

  • Post author:Empowerment Within LLC
  • Post published:February 8, 2022
  • Post category:Uncategorized
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Have you ever watched or listened to an embarrassing story of another person, that cringe and discomfort of what they might be experiencing?  As I was listening to an episode…

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Self-compassion, what is it and how do I practice it?

  • Post author:Empowerment Within LLC
  • Post published:September 30, 2021
  • Post category:Uncategorized
  • Post comments:2 Comments

Self-compassion is a hard concept to grasp. There are many schools of thought when it comes to what self-compassion is vs what it isn’t. The first thing to address is…

Continue ReadingSelf-compassion, what is it and how do I practice it?

Intention vs Impact in Your Relationship

  • Post author:Empowerment Within LLC
  • Post published:September 14, 2021
  • Post category:Uncategorized
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Stuck in an argument that just keeps going around in circles? That feeling of being constantly misunderstood in your relationship, and the (often frantic) want to explain yourself in hopes…

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Anxiety – where it comes from and how to soothe it

  • Post author:Empowerment Within LLC
  • Post published:August 31, 2021
  • Post category:Uncategorized
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Last weekend I was in my backyard reading when a thought occurred to me; “Where is my anxiety?” I quickly became concerned that I had forgotten something important that should…

Continue ReadingAnxiety – where it comes from and how to soothe it

What does your regret say about you and your values?

  • Post author:Empowerment Within LLC
  • Post published:August 10, 2021
  • Post category:Uncategorized
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Guilt vs shame? Most of us struggle with knowing the difference - often when we feel either , we feel that it is deserved. Guilt and shame often lead to…

Continue ReadingWhat does your regret say about you and your values?

Perfectionism & how Brainspotting can help you move through it.

  • Post author:Empowerment Within LLC
  • Post published:July 23, 2021
  • Post category:Uncategorized
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Perfectionism tells us - we are not enough. We try to prove this message wrong. This often interferes within our day to day life. We make choices that aren't the…

Continue ReadingPerfectionism & how Brainspotting can help you move through it.
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155 E Capitol Dr
Hartland, WI 53029
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  • “We don’t have to do it all alone, we were never meant to” – Brene Brown
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