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Empowerment Within LLC
  • Therapists
    • Sirina Shepherd, APSW
    • Kala Gattuso, APSW
    • Kendra Bittner, LPC
    • Patrice Flanagan-Morris, LCSW
  • Personal Growth/Therapy
    • Individual Therapy
      • Shame
      • Grief & Loss
      • Anxiety
      • Depression
      • Trauma
      • Expansion
      • Brainspotting
      • DBT/Mindfulness
    • Frequently Asked Questions
  • Professional Growth
    • Brainspotting Consultation
    • Community Education
    • Workshops
    • Webinars
  • Blog
  • Reach Out
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  • Therapists
    • Sirina Shepherd, APSW
    • Kala Gattuso, APSW
    • Kendra Bittner, LPC
    • Patrice Flanagan-Morris, LCSW
  • Personal Growth/Therapy
    • Individual Therapy
      • Shame
      • Grief & Loss
      • Anxiety
      • Depression
      • Trauma
      • Expansion
      • Brainspotting
      • DBT/Mindfulness
    • Frequently Asked Questions
  • Professional Growth
    • Brainspotting Consultation
    • Community Education
    • Workshops
    • Webinars
  • Blog
  • Reach Out

How Can I be More Positive?

  • Post author:Empowerment Within LLC
  • Post published:February 8, 2022
  • Post category:Uncategorized
  • Post comments:0 Comments

Have you ever watched or listened to an embarrassing story of another person, that cringe and discomfort of what they might be experiencing?  As I was listening to an episode…

Continue ReadingHow Can I be More Positive?

My Story; My Mystery and Changing Narrative

  • Post author:Empowerment Within LLC
  • Post published:November 19, 2021
  • Post category:Uncategorized
  • Post comments:0 Comments

We have many stories and we have many parts that create a narrative around those emotional experiences. I have a multitude of parts and characters in my writing. My parts…

Continue ReadingMy Story; My Mystery and Changing Narrative

Healing through Storytelling

  • Post author:Empowerment Within LLC
  • Post published:October 21, 2021
  • Post category:Uncategorized
  • Post comments:0 Comments

We are all storied. Some we tell and some we hide. Through storytelling we can create more healing There are stories of our birth and our childhood, our first date,…

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Self-compassion, what is it and how do I practice it?

  • Post author:Empowerment Within LLC
  • Post published:September 30, 2021
  • Post category:Uncategorized
  • Post comments:1 Comment

Self-compassion is a hard concept to grasp. There are many schools of thought when it comes to what self-compassion is vs what it isn’t. The first thing to address is…

Continue ReadingSelf-compassion, what is it and how do I practice it?

Intention vs Impact in Your Relationship

  • Post author:Empowerment Within LLC
  • Post published:September 14, 2021
  • Post category:Uncategorized
  • Post comments:0 Comments

Stuck in an argument that just keeps going around in circles? That feeling of being constantly misunderstood in your relationship, and the (often frantic) want to explain yourself in hopes…

Continue ReadingIntention vs Impact in Your Relationship

Anxiety – where it comes from and how to soothe it

  • Post author:Empowerment Within LLC
  • Post published:August 31, 2021
  • Post category:Uncategorized
  • Post comments:0 Comments

Last weekend I was in my backyard reading when a thought occurred to me; “Where is my anxiety?” I quickly became concerned that I had forgotten something important that should…

Continue ReadingAnxiety – where it comes from and how to soothe it

What does your regret say about you and your values?

  • Post author:Empowerment Within LLC
  • Post published:August 10, 2021
  • Post category:Uncategorized
  • Post comments:0 Comments

Guilt vs shame? Most of us struggle with knowing the difference - often when we feel either , we feel that it is deserved. Guilt and shame often lead to…

Continue ReadingWhat does your regret say about you and your values?

Perfectionism & how Brainspotting can help you move through it.

  • Post author:Empowerment Within LLC
  • Post published:July 23, 2021
  • Post category:Uncategorized
  • Post comments:0 Comments

Perfectionism tells us - we are not enough. We try to prove this message wrong. This often interferes within our day to day life. We make choices that aren't the…

Continue ReadingPerfectionism & how Brainspotting can help you move through it.

4 Tools to Calm Your Mind

  • Post author:Empowerment Within LLC
  • Post published:June 24, 2021
  • Post category:Uncategorized
  • Post comments:1 Comment

In our last blog we talked a little able quick coherence and it's ability to help you to calm your body. There are many tools to support you in doing…

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Anxiety Relief – Settle your Body, Settle your Mind

  • Post author:Empowerment Within LLC
  • Post published:June 9, 2021
  • Post category:Uncategorized
  • Post comments:0 Comments

We all have anxious thoughts come up from time to time, it’s a normal part of the human experience. Anxious thoughts can spin into a full day of worry that…

Continue ReadingAnxiety Relief – Settle your Body, Settle your Mind
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Hours & Info

155 E Capitol Dr
Hartland, WI 53029
262-239-7880
empowermentwithinllc@gmail.com
Please contact as hours vary
  • “We don’t have to do it all alone, we were never meant to” – Brene Brown
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