The Nature Fix – Using the Outdoors to Get Unstuck
Feeling stuck in a paralysis of overwhelm, not knowing what to do next or what is going to help. Getting unstuck can feel impossible, and there may be a simple, free way to try to get you moving.
Kassidy Veness, LPC
The Effects of Suppressed Anger: What Happens When You Don’t Express It
Anger isn’t the problem — the effects of suppressed anger are. When you avoid or push down anger, it can show up as anxiety, physical tension, resentment, or disconnection in relationships. Learn what happens when you suppress anger and how to express it in a healthy way.
Where There Is Love, There Is Grief: Learning to Grow Around Loss
Grief is not something to “get over.” It is the natural echo of love that mattered deeply. This piece explores how loss changes us—and how learning to grow around grief can create space for both pain and continued living.
The Power of Perspective: How Therapy Helps You See Anxiety (and Yourself) Differently
If you feel like you’re stuck in the same old looping thoughts, carrying anxiety that won’t quit, or drowning beneath the weight of perfectionism and doing it all alone — you’re not meant to keep doing this on your own. At Empowerment Within, we’ll guide you to see your story through new eyes, calm your nervous system, and reconnect to the person you truly are. When you’re ready to stop simply managing and start understanding, therapy can open a fresh perspective.
Is the Let Them Theory helpful?
The Let Them theory is all the rage right now – but is it really life changing or actually life limiting?
How to Enjoy Life More: The Transformative Power of Play in Adulthood
Play is something under-rated in adulthood. We get so focused on productivity that we lose a part of what makes life joyful – play.
Don’t I need to love myself before I have a healthy relationship?
The holiday season can be especially difficult when you’re grieving the loss of a loved one. This blog offers gentle, compassionate guidance on how to navigate the holidays while honoring your feelings and your loved one’s memory. Learn ways to manage grief, find moments of joy, and move forward at your own pace.
Navigating Grief: How to Manage Losing a Loved One During the Holidays
The holiday season can be especially difficult when you’re grieving the loss of a loved one. This blog offers gentle, compassionate guidance on how to navigate the holidays while honoring your feelings and your loved one’s memory. Learn ways to manage grief, find moments of joy, and move forward at your own pace.
I Feel So Overwhelmed I Can’t Even Enjoy the Holidays”: How Setting Boundaries with Family Can Help
The holidays don’t need to feel paralyzing. If you are overwhelmed and under fulfilled during the holiday season, it is time for a change. Learn how to set boundaries with family this season to help yourself maintain your peace and joy.
The Power of Repair: How to Fix Your Relationship After a Fight
The Power of Repair: How to Fix Your Relationship After a Fight
Finding Balance: How Gratitude Practices Can Help You Thrive
Finding Balance: How Gratitude Practices Can Help You Thrive
Maybe Thinking Positively is Actually Hurting You
You’ve heard the phrases on a hard day “be grateful for this, someday you will see the bigger picture, let’s look at the silver lining”. While well intentioned these phrases actually make us feel small and isolated more than they help.
