In my work with clients, we often identify and explore the presence of a harsh “internal bully”, or an inner voice that speaks negatively about you, feels “hard to please”, and one that constantly demands more from you. The voice tends to say things like:
“You aren’t doing enough”
“You don’t deserve good things”
“You are a failure”
Anger isn’t the problem — the effects of suppressed anger are. When you avoid or push down anger, it can show up as anxiety, physical tension, resentment, or disconnection in relationships. Learn what happens when you suppress anger and how to express it in a healthy way.
When caring for others starts to feel heavy, draining, or emotionally exhausting, it may be compassion fatigue—not a personal failure. This blog explores what compassion fatigue is, why it happens, and what to do about compassion fatigue in gentle, sustainable ways that support your nervous system. You deserve care, too.
Learn how to stay informed without feeling like you’re drowning. Set healthy boundaries, choose reliable sources, and protect your mental health.
Play is something under-rated in adulthood. We get so focused on productivity that we lose a part of what makes life joyful – play.
The holiday season can be especially difficult when you’re grieving the loss of a loved one. This blog offers gentle, compassionate guidance on how to navigate the holidays while honoring your feelings and your loved one’s memory. Learn ways to manage grief, find moments of joy, and move forward at your own pace.
As we age, many women struggle with the emotional complexities of embracing their changing appearance while navigating societal pressures to stay youthful. This blog explores how to redefine healthy aging, practice self-compassion, and reconnect with yourself in a way that promotes peace and acceptance. Learn real-life tips from a therapist’s perspective to help you embrace the aging process with grace and gratitude.
Chronic conditions can make us feel so isolated and misunderstood. Finding ways to build support, build in joy can help us find new meaning and groundedness in life.
Finding Balance: How Gratitude Practices Can Help You Thrive
How to Practice Self-Compassion: Tips for Overcoming Self-Criticism
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