Expansion Therapy

“I want to stop rushing through the life I’ve worked to build”

I wrote it down after session; I let it linger all night long. Reminding me of my why for the work I do with the women who sit across from me, but also the work I do on myself. I often get the comment, “Wow, how do you do it all?”. And I never lie, I don’t. When you see one thing spinning perfectly in the air it’s because I had to drop another. When I pour into my girls, I neglect things at the office; when I focus on my employees, I have to do less for my clients. I juggle a lot of hats, and I do it pretty well. There is always that point where I put on one too many hats that I start to ask myself – what is this all really for?

My legs were shaking, my heart was racing, and I was 600 feet above a rainforest floor. Here’s what I know about fear, the nervous system, and why growth almost always lives outside our comfort zone — plus the regulation tools that got me through it