My legs were shaking, my heart was racing, and I was 600 feet above a rainforest floor. Here’s what I know about fear, the nervous system, and why growth almost always lives outside our comfort zone — plus the regulation tools that got me through it
Play is something under-rated in adulthood. We get so focused on productivity that we lose a part of what makes life joyful – play.
When the world feels like it is running non stop how do you get reconnected to yourself?
Without understanding what is underneath them, a New Year’s Resolution can hold us back from growth.
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