Recovering from the Milwaukee Flood
Our community has taken a huge hit. The Milwaukee Flood of 2025 has devasted many – you aren’t alone if you aren’t sure what to do next.
Trauma Therapy
EMDR Therapy: What It Is and How It Can Help You Heal
Therapy is vulnerable – get to know Sam a little more before you walk into her office.
What If You Could Heal More Deeply in Just One Afternoon?
Exploring Brainspotting Intensives with Patrice Flanagan-Morris, LCSW Have you ever had that feeling of “I’ve talked this to death, but I’m still stuck”? Or maybe you are thinking “I’m ready to live my life the way I want it to … Read More
Self-Love and Parts Work: Embracing Every Part of Who You Are
The holiday season can be especially difficult when you’re grieving the loss of a loved one. This blog offers gentle, compassionate guidance on how to navigate the holidays while honoring your feelings and your loved one’s memory. Learn ways to manage grief, find moments of joy, and move forward at your own pace.
Getting to Know your therapist – Sam Ensz
Therapy is vulnerable – get to know Sam a little more before you walk into her office.
From Numb to Noticing: Reconnecting with Yourself When Life Feels Like a Blur
The holiday season can be especially difficult when you’re grieving the loss of a loved one. This blog offers gentle, compassionate guidance on how to navigate the holidays while honoring your feelings and your loved one’s memory. Learn ways to manage grief, find moments of joy, and move forward at your own pace.
Overwhelmed, Overloaded and Tapped Out
Feeling overwhelmed, overloaded, or completely tapped out is more common than you might think, but it doesn’t have to be your norm. This blog explores how your nervous system reacts in moments of stress using the Polyvagal Ladder framework. Learn to recognize signs of dorsal vagal shutdown, sympathetic fight-or-flight activation, and how to gently guide yourself back to a state of calm and connection (ventral vagal). With practical tools and relatable examples, this post provides simple strategies to help you move through stress and create more moments of balance and self-compassion in your daily life.
Getting Unstuck – How Our Past Impacts Our Present & How to Find Ourselves Again
Getting Unstuck – How Our Past Impacts Our Present & How to Find Ourselves Again
