Brainspotting Therapy – What is it & How does it work?
Brainspotting Therapy can be transformative – if you have tried therapy in the past and found yourself stuck – this might be the key.
Brainspotting Therapy
The Power of Perspective: How Therapy Helps You See Anxiety (and Yourself) Differently
If you feel like you’re stuck in the same old looping thoughts, carrying anxiety that won’t quit, or drowning beneath the weight of perfectionism and doing it all alone — you’re not meant to keep doing this on your own. At Empowerment Within, we’ll guide you to see your story through new eyes, calm your nervous system, and reconnect to the person you truly are. When you’re ready to stop simply managing and start understanding, therapy can open a fresh perspective.
EMDR Therapy: What It Is and How It Can Help You Heal
Therapy is vulnerable – get to know Sam a little more before you walk into her office.
What If You Could Heal More Deeply in Just One Afternoon?
Exploring Brainspotting Intensives with Patrice Flanagan-Morris, LCSW Have you ever had that feeling of “I’ve talked this to death, but I’m still stuck”? Or maybe you are thinking “I’m ready to live my life the way I want it to … Read More
How to Handle Chronic Illness: Finding Joy in the Struggle
Chronic conditions can make us feel so isolated and misunderstood. Finding ways to build support, build in joy can help us find new meaning and groundedness in life.
Getting Unstuck – How Our Past Impacts Our Present & How to Find Ourselves Again
Getting Unstuck – How Our Past Impacts Our Present & How to Find Ourselves Again
Brainspotting Therapy Helping you Keep your Past in the Past.
Brainspotting is a therapy tool that helps you gain access to the deeper parts of your brain. Supports you in helping your brain keep the past in the past.
Why Talk About Your Body in Therapy?
Therapy has new depths when we start to include the body. It can support the changes that you have been hoping to see all this time.
Art Therapy, a Different Way for You To Heal
Art Therapy is a non-traditional way to start healing and processing what you couldn’t before. You don’t need to be an artist or have any innate creativity. Art Therapy will open your mind up to all of this and help you manage your daily struggles on top of it.
Therapy Doesn’t Work for Me
What makes therapy work is the relationship you have with your therapist and finding the right method for you.
