Far too often, I see phrases like “No Bad Days,” “Good Vibes Only,” or “No Days Off”- they are plastered on social media posts, clothing, coffee mugs, and motivational decor. At first, these messages may feel inspiring an
It’s easy for us to get wrapped into over caretaking for others, but it creates a quick cycle of dependency. So how do we care and help others without enabling?
In my work with clients, we often identify and explore the presence of a harsh “internal bully”, or an inner voice that speaks negatively about you, feels “hard to please”, and one that constantly demands more from you. The voice tends to say things like:
“You aren’t doing enough”
“You don’t deserve good things”
“You are a failure”
Sometimes I catch myself feeling like I’m supposed to wake up on January 1st with clarity, discipline, and a perfectly mapped-out future & then a few weeks pass
If the holidays leave you feeling overwhelmed, anxious, or emotionally exhausted, you’re not alone. Learn why holiday stress shows up and how therapy can support you in creating a season that feels more grounded and true to you.
Learn how to stay informed without feeling like you’re drowning. Set healthy boundaries, choose reliable sources, and protect your mental health.
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