How to Help Others Without Taking Away Their Power, Empowering of Enabling
It’s easy for us to get wrapped into over caretaking for others, but it creates a quick cycle of dependency. So how do we care and help others without enabling?
NatalieBreyLPC
Inner Critic: The Drive for “More” Can Make You Feel Like “Less”
In my work with clients, we often identify and explore the presence of a harsh “internal bully”, or an inner voice that speaks negatively about you, feels “hard to please”, and one that constantly demands more from you. The voice tends to say things like:
“You aren’t doing enough”
“You don’t deserve good things”
“You are a failure”
New Year, New Perspective on an Old Saying: “New Year, New Me”
Sometimes I catch myself feeling like I’m supposed to wake up on January 1st with clarity, discipline, and a perfectly mapped-out future & then a few weeks pass
The Holidays Aren’t Always Easy — And That’s Okay
If the holidays leave you feeling overwhelmed, anxious, or emotionally exhausted, you’re not alone. Learn why holiday stress shows up and how therapy can support you in creating a season that feels more grounded and true to you.
How to Stay Informed Without Feeling Overwhelmed
Learn how to stay informed without feeling like you’re drowning. Set healthy boundaries, choose reliable sources, and protect your mental health.
