How to Let Go of Perfectionism and Feel at Peace Being Yourself
The five love languages has been an impactful tool for many couples – but it can only bring you so far. What happens when needs change in a relationship?
brainspotting
Overwhelmed, Overloaded and Tapped Out
Feeling overwhelmed, overloaded, or completely tapped out is more common than you might think, but it doesn’t have to be your norm. This blog explores how your nervous system reacts in moments of stress using the Polyvagal Ladder framework. Learn to recognize signs of dorsal vagal shutdown, sympathetic fight-or-flight activation, and how to gently guide yourself back to a state of calm and connection (ventral vagal). With practical tools and relatable examples, this post provides simple strategies to help you move through stress and create more moments of balance and self-compassion in your daily life.
Brainspotting Therapy – Getting Started
Brain what? Brainspotting therapy is an innovative therapy to help you process the barriers that have held you back your whole life.
