Getting to Know your therapist – Sam Ensz
Therapy is vulnerable – get to know Sam a little more before you walk into her office.
Grief and Loss
Coping with Infertility: Finding Healing & Hope
Infertility is often an invisible struggle- one which carries deep emotional wounds and a complex web of grief.
Navigating Grief: How to Manage Losing a Loved One During the Holidays
The holiday season can be especially difficult when you’re grieving the loss of a loved one. This blog offers gentle, compassionate guidance on how to navigate the holidays while honoring your feelings and your loved one’s memory. Learn ways to manage grief, find moments of joy, and move forward at your own pace.
How to Handle Chronic Illness: Finding Joy in the Struggle
Chronic conditions can make us feel so isolated and misunderstood. Finding ways to build support, build in joy can help us find new meaning and groundedness in life.
On Healing Through Grief and Loss
Grief can hit us like a ton of bricks. Any kind of loss is difficult and takes time and energy to move through. Grief weighs heavy, but you aren’t alone.
