Getting to Know your therapist – Sam Ensz
Therapy is vulnerable – get to know Sam a little more before you walk into her office.
Motherhood
Coping with Infertility: Finding Healing & Hope
Infertility is often an invisible struggle- one which carries deep emotional wounds and a complex web of grief.
Rediscovering Yourself During Motherhood
It can be so easy to quickly loose ourselves in motherhood, to have mom become our first identifier. Support yourself in shifting out of that sole identification and into finding more balance in who you are.
Perinatal Mood and Anxiety Disorders Affect Both Women and Men
Most people associate postpartum depression with only females, however, the perinatal period along with life changes affects males, too.
Achievable Self-Care for Moms
All the stressors of motherhood, plus a lack of time for self-care often cause parental burnout (emotional and physical exhaustion), which can lead to distancing from our children, reduced feelings of parental accomplishment, as well as sleep problems and partner conflict.
