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Empowerment Within
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negative thoughts

When the negative thoughts are too loud.

October 23, 2023 by Kendra Bittner, LPC

When your negative thoughts get too loud, acknowledging them instead of avoiding them may actually be the way through.

Categories Anxiety Tips and Tools, Authentic Self, General Mental Health, Mental Health Tips
Empowerment Within

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  • About Us
    • Our Approach
    • Meet Our Team
    • Our Values
  • Offerings
    • Individual Therapy
      • Anxiety Therapy
      • Brainspotting Therapy
      • Trauma Therapy
      • Perinatal & Postpartum Counseling
      • Grief Therapy
      • Expansion Therapy
      • Self-Compassion Therapy
    • Couples Therapy
      • Traditional Couples’ Therapy
      • Intensive Couples’ Therapy
    • Workshops
    • Webinars
    • For Professionals
      • Brainspotting 101
      • Brainspotting Consultation
  • Resources
    • Blog
    • Insurance
    • FAQs
  • Get In Touch