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Empowerment Within
  • About Us
    • Our Approach
    • Meet Our Team
    • Our Values
  • Offerings
    • Individual Therapy
      • Anxiety Therapy
      • Brainspotting Therapy
      • Trauma Therapy
      • Perinatal & Postpartum Counseling
      • Grief Therapy
      • Expansion Therapy
      • Self-Compassion Therapy
    • Couples Therapy
      • Traditional Couples’ Therapy
      • Intensive Couples’ Therapy
    • Workshops
    • Webinars
    • For Professionals
      • Brainspotting 101
      • Brainspotting Consultation
  • Resources
    • Blog
    • Insurance
    • FAQs
  • Get In Touch
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postpartum depression

Dealing with Mom Guilt

May 28, 2024 by Kala Gattuso, LCSW

Managing Mom Guilt

Categories Anxiety Tips and Tools, Empowerment Within, Motherhood

Rediscovering Yourself During Motherhood

December 4, 2023 by Kala Gattuso, LCSW

It can be so easy to quickly loose ourselves in motherhood, to have mom become our first identifier. Support yourself in shifting out of that sole identification and into finding more balance in who you are.

Categories Authentic Self, Empowerment Within, Motherhood

Perinatal Mood and Anxiety Disorders Affect Both Women and Men

September 8, 2023 by Kala Gattuso, LCSW

Most people associate postpartum depression with only females, however, the perinatal period along with life changes affects males, too.

Categories Men's Issues, Motherhood
Empowerment Within

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  • About Us
    • Our Approach
    • Meet Our Team
    • Our Values
  • Offerings
    • Individual Therapy
      • Anxiety Therapy
      • Brainspotting Therapy
      • Trauma Therapy
      • Perinatal & Postpartum Counseling
      • Grief Therapy
      • Expansion Therapy
      • Self-Compassion Therapy
    • Couples Therapy
      • Traditional Couples’ Therapy
      • Intensive Couples’ Therapy
    • Workshops
    • Webinars
    • For Professionals
      • Brainspotting 101
      • Brainspotting Consultation
  • Resources
    • Blog
    • Insurance
    • FAQs
  • Get In Touch