We all need seasons of rest – life requires it of us. It doesn’t have to be a huge loss or trauma that precipitates this. Sometimes your body simply says enough is enough. I cannot do it anymore. I need to slow down…
Being authentic seems like it should be easy. We aren’t taught how to be ourselves. We are taught how to be what other people need. So we adapt and become like chameleons.
One of the most common searches on Google in the new year is this question – how do I get rid of my stress? The short answer is one many people won’t like. You can’t. Life is full of stress, as a human being stress is a non-negotiable.
Self-compassion is a hard concept to grasp. There are many schools of thought when it comes to what self-compassion is vs. what it isn’t. The first thing to address is understanding the difference between self-indulgence, self-compassion, and self-pity.
Getting stuck in a cycle of arguments around trying to help your partner? Understanding the intention trap can help you work out of this cycle in your relationship.
Understanding what causes some of your anxiety and building awareness are key steps in getting to a state of calm.
Understanding what makes you feel regretful, assessing false vs genuine guilt, and realigning with your values to find peace.
Take time to learn more about perfectionism, where it comes from, and how it shows up. There is a short segment at the end of this video discussing how Brainspotting can support you in working through and out of your perfectionism.
4 tools to help you calm your body and mind when feeling anxious, stressed or down. Click here to learn how to implement these tools.
We all have anxious thoughts from time to time, it’s a normal part of the human experience. Anxious thoughts can spin into a full day of worry that feels out of our control. Here’s how quick coherence can help!
Attunement revolves around your ability to connect and sense what is happening within your client. Attunement in the general public can be knowing what your partner needs before they ask, sensing that a friend is down even if they put a smile on.
“Trust yourself” is a common phrase people use – telling you to follow your intuition or gut. Listen to yourself about what you should do next or where you should go. Trusting ourselves isn’t so easy when we haven’t been taught that we are trustworthy.
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