Authentic Self Archives - Empowerment Within

How to Enjoy Life More: The Transformative Power of Play in Adulthood

May 26, 2025 by Kassidy Veness, LPC

Play is something under-rated in adulthood. We get so focused on productivity that we lose a part of what makes life joyful – play.

Self-Love and Parts Work: Embracing Every Part of Who You Are

May 12, 2025 by Kendra Bittner, LPC

The holiday season can be especially difficult when you’re grieving the loss of a loved one. This blog offers gentle, compassionate guidance on how to navigate the holidays while honoring your feelings and your loved one’s memory. Learn ways to manage grief, find moments of joy, and move forward at your own pace.

How to Let Go of Perfectionism and Feel at Peace Being Yourself

April 29, 2025 by Emily McCulloh, Graduate Intern

The five love languages has been an impactful tool for many couples – but it can only bring you so far. What happens when needs change in a relationship?

I Feel So Overwhelmed I Can’t Even Enjoy the Holidays”: How Setting Boundaries with Family Can Help

October 16, 2024 by Kassidy Veness, LPC

The holidays don’t need to feel paralyzing. If you are overwhelmed and under fulfilled during the holiday season, it is time for a change. Learn how to set boundaries with family this season to help yourself maintain your peace and joy.

Navigating the Emotional Journey of Aging: Embracing Change with Self-Compassion

October 7, 2024 by Kala Gattuso, LCSW

As we age, many women struggle with the emotional complexities of embracing their changing appearance while navigating societal pressures to stay youthful. This blog explores how to redefine healthy aging, practice self-compassion, and reconnect with yourself in a way that promotes peace and acceptance. Learn real-life tips from a therapist’s perspective to help you embrace the aging process with grace and gratitude.