2023 New Year’s Resolution – Ditch the Resolution
Without understanding what is underneath them, a New Year’s Resolution can hold us back from growth.
Holiday Stress
Coping with the Holidays
Sometimes coping with the holidays includes managing stressful family dynamics, the loss of a loved one, pressure with the end of the year, finances, job stress, illness, your relationship with food, or maybe traditions changing. The first step is to acknowledge where you are at this season.
New Year’s Reflection – Moving From 2020 to 2021 During a Pandemic
This year looks a lot different from 2020 new year’s. Patrice reflects on how this year’s reflection looks different and working on embracing time & patience into 2021.
The Importance of Rest and Relaxation for Our Well-Being & Brain Functioning
We often treat rest and relaxation as a reward. Something to be earned after burning the candle at both ends. In Western culture, this is seen as laziness. We have created a whole narrative to go with relaxation because we don’t understand its function.
Hope Through Winter and COVID-19
Are you nervous about the upcoming winter months and your mental wellness? Here are 8 tips to support you in creating more hope this winter.
