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Empowerment Within
  • About Us
    • Our Approach
    • Meet Our Team
    • Our Values
  • Offerings
    • Individual Therapy
      • Anxiety Therapy
      • Brainspotting Therapy
      • Trauma Therapy
      • Perinatal & Postpartum Counseling
      • Grief Therapy
      • Expansion Therapy
      • Self-Compassion Therapy
    • Couples Therapy
      • Traditional Couples’ Therapy
      • Intensive Couples’ Therapy
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      • Brainspotting 101
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new years

2023 New Year’s Resolution – Ditch the Resolution

December 30, 2022 by Patrice Flanagan-Morris

Without understanding what is underneath them, a New Year’s Resolution can hold us back from growth.

Categories Authentic Self, Holiday Stress

New Year’s Reflection – Moving From 2020 to 2021 During a Pandemic

January 3, 2021 by Patrice Flanagan-Morris

This year looks a lot different from 2020 new year’s. Patrice reflects on how this year’s reflection looks different and working on embracing time & patience into 2021.

Categories General Mental Health, Holiday Stress
Empowerment Within

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  • About Us
    • Our Approach
    • Meet Our Team
    • Our Values
  • Offerings
    • Individual Therapy
      • Anxiety Therapy
      • Brainspotting Therapy
      • Trauma Therapy
      • Perinatal & Postpartum Counseling
      • Grief Therapy
      • Expansion Therapy
      • Self-Compassion Therapy
    • Couples Therapy
      • Traditional Couples’ Therapy
      • Intensive Couples’ Therapy
    • Workshops
    • Webinars
    • For Professionals
      • Brainspotting 101
      • Brainspotting Consultation
  • Resources
    • Blog
    • Insurance
    • FAQs
  • Get In Touch