Therapy Doesn’t Work for Me
What makes therapy work is the relationship you have with your therapist and finding the right method for you.
Patrice Flanagan-Morris
How To Calm Down Quickly
There are many ways to support yourself in calming down. The one that is most commonly used, is also the one that keeps us stuck in feeling dysregulated. If you are trying to calm down by telling yourself to calm down, it isn’t going to work…
Using Anxiety as a Superpower
What if you could use your anxiety to help you? There are many ways that anxiety is a superpower and helps us expand. It helps us foresee danger, gives us cues that something might be wrong, and challenges our impulses when they need to be.
Managing Change & Becoming More Flexible
Most of us struggle with change – here are 8 keys to help you manage change and become more flexible without being overwhelmed.
What Season Are You In? – Allowing Rest
We all need seasons of rest – life requires it of us. It doesn’t have to be a huge loss or trauma that precipitates this. Sometimes your body simply says enough is enough. I cannot do it anymore. I need to slow down…
How Can I Be More Authentic?
Being authentic seems like it should be easy. We aren’t taught how to be ourselves. We are taught how to be what other people need. So we adapt and become like chameleons.
How To Get Rid of Stress
One of the most common searches on Google in the new year is this question – how do I get rid of my stress? The short answer is one many people won’t like. You can’t. Life is full of stress, as a human being stress is a non-negotiable.
Self-Compassion: What Is It and How Do I Practice It?
Self-compassion is a hard concept to grasp. There are many schools of thought when it comes to what self-compassion is vs. what it isn’t. The first thing to address is understanding the difference between self-indulgence, self-compassion, and self-pity.
Intention vs Impact in Your Relationship
Getting stuck in a cycle of arguments around trying to help your partner? Understanding the intention trap can help you work out of this cycle in your relationship.
Anxiety – Where It Comes From and How To Soothe It
Understanding what causes some of your anxiety and building awareness are key steps in getting to a state of calm.
What Does Your Regret Say About You and Your Values?
Understanding what makes you feel regretful, assessing false vs genuine guilt, and realigning with your values to find peace.
Perfectionism and How Brainspotting Can Help You Move Through It
Take time to learn more about perfectionism, where it comes from, and how it shows up. There is a short segment at the end of this video discussing how Brainspotting can support you in working through and out of your perfectionism.
