What if you could use your anxiety to help you? There are many ways that anxiety is a superpower and helps us expand. It helps us foresee danger, gives us cues that something might be wrong, and challenges our impulses when they need to be.
Most of us struggle with change – here are 8 keys to help you manage change and become more flexible without being overwhelmed.
We all need seasons of rest – life requires it of us. It doesn’t have to be a huge loss or trauma that precipitates this. Sometimes your body simply says enough is enough. I cannot do it anymore. I need to slow down…
Being authentic seems like it should be easy. We aren’t taught how to be ourselves. We are taught how to be what other people need. So we adapt and become like chameleons.
One of the most common searches on Google in the new year is this question – how do I get rid of my stress? The short answer is one many people won’t like. You can’t. Life is full of stress, as a human being stress is a non-negotiable.
Self-compassion is a hard concept to grasp. There are many schools of thought when it comes to what self-compassion is vs. what it isn’t. The first thing to address is understanding the difference between self-indulgence, self-compassion, and self-pity.
Getting stuck in a cycle of arguments around trying to help your partner? Understanding the intention trap can help you work out of this cycle in your relationship.
Understanding what causes some of your anxiety and building awareness are key steps in getting to a state of calm.
Understanding what makes you feel regretful, assessing false vs genuine guilt, and realigning with your values to find peace.
Take time to learn more about perfectionism, where it comes from, and how it shows up. There is a short segment at the end of this video discussing how Brainspotting can support you in working through and out of your perfectionism.
4 tools to help you calm your body and mind when feeling anxious, stressed or down. Click here to learn how to implement these tools.
We all have anxious thoughts from time to time, it’s a normal part of the human experience. Anxious thoughts can spin into a full day of worry that feels out of our control. Here’s how quick coherence can help!
Hours
Mon-Th 8am - 6pm
Fri 8am - 3pm
Sat appt only
Sun Closed
"*" indicates required fields
© 2025 Empowerment Within
