What if you could use your anxiety to help you? There are many ways that anxiety is a superpower and helps us expand. It helps us foresee danger, gives us cues that something might be wrong, and challenges our impulses when they need to be.
Most of us struggle with change – here are 8 keys to help you manage change and become more flexible without being overwhelmed.
We all get overwhelmed, STOP is a simple skill to help you stay aligned with your values and not act impulsively.
All the stressors of motherhood, plus a lack of time for self-care often cause parental burnout (emotional and physical exhaustion), which can lead to distancing from our children, reduced feelings of parental accomplishment, as well as sleep problems and partner conflict.
One of the most common searches on Google in the new year is this question – how do I get rid of my stress? The short answer is one many people won’t like. You can’t. Life is full of stress, as a human being stress is a non-negotiable.
Understanding what causes some of your anxiety and building awareness are key steps in getting to a state of calm.
4 tools to help you calm your body and mind when feeling anxious, stressed or down. Click here to learn how to implement these tools.
We all have anxious thoughts from time to time, it’s a normal part of the human experience. Anxious thoughts can spin into a full day of worry that feels out of our control. Here’s how quick coherence can help!
Are you nervous about the upcoming winter months and your mental wellness? Here are 8 tips to support you in creating more hope this winter.
Our sympathetic nervous system (SNS) helps us engage in fight or flight so that we can protect ourselves from danger. The brain is not able to discern perceived vs real threat, it simply sees a threat as a threat.
Brainspotting is a body-based therapy that helps resolve past experiences so that they no longer inhibit you. Brainspotting resolves old stories in the lower parts of our brains that make us reactive or block us from taking care of ourselves we can engage in our lives to create more self-fulfillment and awareness.
Patrice Flanagan-Morris of Empowerment Within talks about what healthy workplace boundaries are, how to set them and what gets in the way of setting them.
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