When the negative thoughts are too loud.
When your negative thoughts get too loud, acknowledging them instead of avoiding them may actually be the way through.
anxiety
Why Talk About Your Body in Therapy?
Therapy has new depths when we start to include the body. It can support the changes that you have been hoping to see all this time.
Perinatal Mood and Anxiety Disorders Affect Both Women and Men
Most people associate postpartum depression with only females, however, the perinatal period along with life changes affects males, too.
Finding Joy in Food – Heal Your Relationship With Food
Are you often finding yourself labeling, focusing on good vs bad, and having thoughts of food taking up more of your day than you want? Then improving your relationship with food is a valuable step toward a healthier and more balanced approach to eating and living.
Painting a New Narrative: Art Therapy as a Tool for Trauma Therapy
If you are struggling with your past following you around – art therapy might just be the key to your trauma therapy.
When Did I Lose My Authenticity?
Authenticity is a big buzz right now, so many resources to be your “authentic self.” But if you don’t know where you lost it – how can you find it?
Finding Your Breath Amidst the Chaos
Finding your breath in times of stress helps your mind and body reset. Mindful breathing is one of the first skills I like to introduce to my clients since no matter where you are or what you’re doing, you have your breath.
Anxiety in Children – Does My Child Need Therapy?
Anxiety in children can look a little different than in adults and has some developmental impacts. Chances are you are a parent reading this wondering how to help your child, we are here to support you.
Avoiding Anxiety – Is That Why You’re Anxious?
Anxiety is a survival skill. It tells us there is danger near, kicks on our fight-or-flight, and gets us ready for action. Having anxiety is a good thing when it’s appropriate for our survival instincts to kick in. However, avoiding anxiety usually leads us to create more anxiety.
Hoarding: Finding the Door To Healing
Millions struggle with significant hoarding problems. You aren’t alone, your family member isn’t lazy or irresponsible. It is usually the opposite – stemming from perfectionism, or feeling too much responsibility that leads to feeling like you can’t let anything go.
Art Therapy, a Different Way for You To Heal
Art Therapy is a non-traditional way to start healing and processing what you couldn’t before. You don’t need to be an artist or have any innate creativity. Art Therapy will open your mind up to all of this and help you manage your daily struggles on top of it.
How To Calm Down Quickly
There are many ways to support yourself in calming down. The one that is most commonly used, is also the one that keeps us stuck in feeling dysregulated. If you are trying to calm down by telling yourself to calm down, it isn’t going to work…
